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how to fix sh*t posture
- Thread starter BMAFPILLEDUM
- Start date
- Joined
- Jan 2, 2026
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training your glutes and spinal erectors help
thank you
Chin Tuck, 3-5 secs, 10-20 repsDoorway Stretch, 20-30 secs, 3 repsScapular Pinch, 10-15 times, 3 repsWall Angels, 10-15 secs, 3 repsLower BackHip Flexor, 20-30 secs, 3 repsChild's Pose, 20-30secs, 3 reps Glute Bridges, 10-15 times, 3repsReverse Crunch, Hip Raise, 10-15 times, 3 reps