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How to forget someone?

I think I struggle with attachment more than I’d like to admit
struggling with attachment is normal. it shows you care about the individual. sometimes when people you care deeply for leave it can be a special type of grief. the main way to assist with moving past it, even though it was joked about prior, would to find a type of replacement. HEALTHY, personal, something you enjoy doing YOURSELF. if you do the rebound stuff ur just gonna be more miserable and make said person ur using as miserable. u cant look forward to a different life if u have nothing positive to look forward to. it depends on ur personal interests and access to resources but finding hobbies is a common way.
 
to forget someone you must realise why you want to forget and why you remember and then break the part of your ego attached to that person.

you cannot be free if you don't wish to be free
This is it right here.
 
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