Serious How to gain 40 pounds in 3 months?

[volcels]

So over for me too skinny.

 

[jest]

binge eat its easy

 

[benny]

pick up the fork twin

 

[minxfrz]

gaining weight is the easiest thing ever just eat a calorie surplus

 

[Deleted Member 111657]

Eat food prolly

 

[Trevor]

Unrealistic tbh

 

[arisu]

So over for me too skinny.

just eat

 

[volcels]

gaining weight is the easiest thing ever just eat a calorie surplus

bro you say this, i cook 5 eggs then realize that shit is like 400/3000 calories and i need 2600 somehow, when most can foods are like 160-200ish

 

[jest]

binge eat its easy

pastas, snacks,

bro you say this, i cook 5 eggs then realize that shit is like 400/3000 calories and i need 2600 somehow, when most can foods are like 160-200ish

eat More

 

[volcels]

ok i will eatmaxx jealous of fat mfers fr, going to the gym and dieting is so easy

 

[minxfrz]

bro you say this, i cook 5 eggs then realize that shit is like 400/3000 calories and i need 2600 somehow, when most can foods are like 160-200ish

okay u need to start eating BULLSHIT. add cheese add butter have it on toast think like a FAT ASS

 

[volcels]

cheese on bread , maybe you're onto something man im just not trying hard enough

 

[minxfrz]

cheese on bread , maybe you're onto something man im just not trying hard enough

like GENUINELY. calculate how much of a surplus u need and just start adding to your meals until you hit it,

 

[Perceval]

roids

 

[TFC]

So over for me too skinny.

I have a similar issue

 

[curlyheadisciple]

So over for me too skinny.

LEL

 

[Tear]

I literally did this for football. Easiest method is dirty bulking. I ate a snack basically all the time and I always made sure to have food in my system. Didnt even have to eat large amounts of food either

 

[benny]

ok i will eatmaxx jealous of fat mfers fr, going to the gym and dieting is so easy

it’s easy to get to your maintenance weight. It’s harder to lose weight after that (i went from 160–>220—>150

 

[Tear]

it’s easy to get to your maintenance weight. It’s harder to lose weight after that (i went from 160–>220—>150

Same. I had to bulk but now I’m back to maintenance. I’ll always sit around 195. Even during wrestling I was 195 the whole time, never had to cut weight or worry about not meeting the requirement

 

[benny]

Same. I had to bulk but now I’m back to maintenance. I’ll always sit around 195. Even during wrestling I was 195 the whole time, never had to cut weight or worry about not meeting the requirement

if ur naturally skinny it’s obv easier to be skinny but having to go below ur maintenance is fucking brutal it lowers ur quality of life so much imo

 

[Tear]

if ur naturally skinny it’s obv easier to be skinny but having to go below ur maintenance is fucking brutal it lowers ur quality of life so much imo

Yeah I don’t think I’ve ever actually cut weight. All I do is body recomposition which takes way longer but it has the same end result.

 

[submissivechud]

ok i will eatmaxx jealous of fat mfers fr, going to the gym and dieting is so easy

n****r kill yourself
joke
kinda

 

[benny]

Yeah I don’t think I’ve ever actually cut weight. All I do is body recomposition which takes way longer but it has the same end result.

i’m tryna get hella lean for the summer and im like dying rn

 

[Tear]

i’m tryna get hella lean for the summer and im like dying rn

Same, idk I just say that but I keep having a cheat day every other day but I want to at least see some abs come out. Like it’s almost there I can literally feel it.

 

[benny]

Same, idk I just say that but I keep having a cheat day every other day but I want to at least see some abs come out. Like it’s almost there I can literally feel it.

same i’m finally looking super lean facially but 1800 calories a day is brutal esp saving calories for going to the bar lmao

 

[Tear]

same i’m finally looking super lean facially but 1800 calories a day is brutal esp saving calories for going to the bar lmao

Im so cooked. I don’t even track calories anymore and just estimate how much I can eat in a day (has definitely worked 30% of the time)

 

[benny]

Im so cooked. I don’t even track calories anymore and just estimate how much I can eat in a day (has definitely worked 30% of the time)

time for myfitnesspal buddy

 

[internetbirth]

im 5'3 and 96lbs bro just kill me my heaviest was 110

 

[submissivechud]

Im so cooked. I don’t even track calories anymore and just estimate how much I can eat in a day (has definitely worked 30% of the time)

i eat
dinner
and then I assume thats the calories of the day

 

[Tear]

time for myfitnesspal buddy

The calories don’t exist unless you put it into existence. Cope

 

[benny]

The calories don’t exist unless you put it into existence. Cope

if only …

 

[volcels]

im 5'3 and 96lbs bro just kill me my heaviest was 110

ur a girl right brah, that shit don't matter unless you're abt to die

 

[volcels]

my 5'3 ex goal weight was like 105, she was at like 115, 96 doesn't seem too unhealthy for 5'3 girl, idk tho

 

[submissivechud]

my 5'3 ex goal weight was like 105, she was at like 115, 96 doesn't seem too unhealthy for 5'3 girl, idk tho

my ex onetis was
5 ft and
36 kg

 

[volcels]

my ex onetis was
5 ft and
36 kg

36 kg, you were smashing straight sticks dude

 

[submissivechud]

36 kg, you were smashing straight sticks dude

didnt smash
im khhv
she cute tho
i still stalk her on the internet
but she dont talk to me much

 

[volcels]

didnt smash
im khhv
she cute tho
i still stalk her on the internet
but she dont talk to me much

wym by oneitis then, do you mean you like esex online please don't online date bro

 

[volcels]

wym by oneitis then, do you mean you like esex online please don't online date bro

fuh dude i just realized i misunderstood the term oneitis this whole time, brutal out of touch pill

 

[submissivechud]

wym by oneitis then, do you mean you like esex online please don't online date bro

i would date online
every women i meet irl is annoying
and dint share my interests
i need oxytocin

 

[volcels]

i would date online
every women i meet irl is annoying
and dint share my interests
i need oxytocin

aren't you hella gymmaxxed bro, i feel like ur one of those dudes who larp trucel online but pulls hella irl sykkuno method on forum girls is crazy bro /s

 

[submissivechud]

aren't you hella gymmaxxed bro, i feel like ur one of those dudes who larp trucel online but pulls hella irl sykkuno method on forum girls is crazy bro /s

its not like i have ossues w girls
alot like/liked me
i just dont rlly like them back
why would i date a blonde ltb that looks like every other girl
and doesnt watch anime
i wanna nerd out w a cute girl

 

[volcels]

its not like i have ossues w girls
alot like/liked me
i just dont rlly like them back
why would i date a blonde ltb that looks like every other girl
and doesnt watch anime
i wanna nerd out w a cute girl

yeah i feel like a lot of girls ik irl watch anime tho, maybe avoid the mean girls phenotype who only care about like making their friends jealous and social status games and go for academic focused girl? i swear like half of gen z girls watch anime

 

[submissivechud]

yeah i feel like a lot of girls ik irl watch anime tho, maybe avoid the mean girls phenotype who only care about like making their friends jealous and social status games and go for academic focused girl? i swear like half of gen z girls watch anime

js not the ones in my area

 

[bored2E]

since natties can gain around 2lbs of muscle a month in the best case scenario, u gotta blast grams of tren and dirty bulk on a 3000+ calorie surplus

heart might explode but

 

[Pentatonic]

Suplements like Mass gainer might help