how to gain weight as a woman

[electricyouth]

I haven’t posted anything in months because of college. I’ve always been underweight, gaining weight has been so hard for me and i also have a fast metabolism, rn im 18 years old, my height is 5.4 ft (1,65 cm) and i weight 88 lbs (40 kilograms)

Females who struggle with this, how can you gain weight? i swear i eat healthy and even more than i should, i have a good ingest of calories every day, I want to gain some weight for a surgery, like 6 lbs (3 kilograms)

 

[lesh01]

eat 300 grams of peanut butter with 3 spoons of olive oil on top every day

 

[Scenehikikomori]

add more oil too your food

 

[Whitepill]

I haven’t posted anything in months because of college. I’ve always been underweight, gaining weight has been so hard for me and i also have a fast metabolism, rn im 18 years old, my height is 5.4 ft (1,65 cm) and i weight 88 lbs (40 kilograms)

Females who struggle with this, how can you gain weight? i swear i eat healthy and even more than i should, i have a good ingest of calories every day, I want to gain some weight for a surgery, like 6 lbs (3 kilograms)

Milk, (kefir if you have slight intolerance), animal fats, eggs, fish

 

[doll]

try to track your calories to make sure youre eating more than you need, eat a lot of protein and foods like avocado, peanut butter, nuts, eggs, cheese...

 

[electricyouth]

Milk, (kefir if you have slight intolerance), animal fats, eggs, fish

i eat this everyday, 2-3 eggs for breakfast, instead of using oil for cooking i use organic lard, i eat meat everyday and other lactose products

 

[electricyouth]

eat 300 grams of peanut butter with 3 spoons of olive oil on top every day

ok i’ll do it and i’ll share the results in three months

 

[electricyouth]

add more oil too your food

i use organic lard instead of oil

 

[jessicaballs123]

how many calories do u usually eat in a day

 

[jessicaballs123]

drink huel

 

[Whitepill]

drink huel

Tf is that

 

[jessicaballs123]

Tf is that

google is free my guy

 

[Whitepill]

google is free my guy

Looks like shit

 

[jessicaballs123]

Looks like shit

then dont drink it

 

[Whitepill]

then dont drink it

-monalabelle