How to gain weight fast without becoming morbidly obese

[iletheile]

T I keep dropping Weight and I don't mean to god bro I can't hold weight idk what 2 do

 

[copevictim]

protein protein and more protein

 

[iletheile]

protein protein and more protein

MM ALRIGHT ALRIGHT

 

[Xoogster]

just eat in a 300 calorie surplus

 

[iletheile]

just eat in a 300 calorie surplus

I've been trying to but idk yeah

 

[negative]

what?

 

[iletheile]

what?

Title

 

[Deleted Member 114170]

T I keep dropping Weight and I don't mean to god bro I can't hold weight idk what 2 do

Just eat die

 

[Rololongs]

I guess you consume drinks pack of a lot of protein

 

[Rololongs]

And do muscle exercises

 

[Rololongs]

I heard chocolate milk is a good drink to gain weight

 

[iletheile]

I heard chocolate milk is a good drink to gain weight

MMM IM LACTOSE INTOLERANT SADLY I CAN'T

 

[Rololongs]

MMM IM LACTOSE INTOLERANT SADLY I CAN'T

That sucks fuck

 

[Rololongs]

Just find high cal drinks

 

[Rololongs]

Cuz it's very easy to over consume

 

[Xoogster]

I've been trying to but idk yeah

Thats just 3 granola bars dispersed throughout the day or 500ml of milk