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how to get natural long nails ??

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I dont know sorry
 
stop gooning to urself firstly
 
my nail bed is super fucked up due to bitting them and they never grow plus damaged from acrylics
Stop using nail polish for a while, stop bitting them because of stress (chew a chewing-gum instead)

Eat a diet rich in collagen and keratine like sardines, bone broth, harsher meat parts (need to be tendirized in a stew), organs, eggs, diary based products like cheese, yogurts, actimel, activia, unsalted macadamia, walnut & cashew nuts, and fruits high in Vit C to absorb the collagen.

And unless you have a medically proven lack of biotin, don't buy any biotin supplements. Your gut microbiome is already producing enough biotin.
 
Stop using nail polish for a while, stop bitting them because of stress (chew a chewing-gum instead)

Eat a diet rich in collagen and keratine like sardines, bone broth, harsher meat parts (need to be tendirized in a stew), organs, eggs, diary based products like cheese, yogurts, actimel, activia, unsalted macadamia, walnut & cashew nuts, and fruits high in Vit C to absorb the collagen.

And unless you have a medically proven lack of biotin, don't buy any biotin supplements. Your gut microbiome is already producing enough biotin.
thxxx
 
just naturally let them grow, for me now they're short but they still grow naturally and my tip is to don't use fake glue or anything related to fake nails js because they damaged the nail so bad
 

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just naturally let them grow, for me now they're short but they still grow naturally and my tip is to don't use fake glue or anything related to fake nails js because they damaged the nail so bad
that looks inconvenient
 
just naturally let them grow, for me now they're short but they still grow naturally and my tip is to don't use fake glue or anything related to fake nails js because they damaged the nail so bad
That looks sick 😎
 
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just naturally let them grow, for me now they're short but they still grow naturally and my tip is to don't use fake glue or anything related to fake nails js because they damaged the nail so bad
the thing is that they're super fragile
 
idk they genuinly never grew I m doomed to either have male hands or pay 50 bucks every other week
Nails grow better in the cold move north
 

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