How to get rid of Double chin/ face fat?

[Kenzisnotthemogger]

how do I minimize my double chin, I don’t want surgery and my jaw isn’t recessed, I simply just want to slim my face down and get rid of my double chin naturally.

 

[TonyDr]

Caloric deficit (99%) and hyoid muscles training (1%)

 

[Whitepill]

if its caused by fat and you truly arent recessed,
PUT DOWN THE FORK
eat less calories and eat more nutrient dense foods
its the only way to reduce the double chin/fat, there is no bullshit hack or whatever, you need to lose the fat and there's no avoiding it

 

[Slicer]

if its caused by fat and you truly arent recessed,
PUT DOWN THE FORK
eat less calories and eat more nutrient dense foods
its the only way to reduce the double chin/fat, there is no bullshit hack or whatever, you need to lose the fat and there's no avoiding it

What do you do for a naturally loose hyoid? Not by recession

 

[Whitepill]

What do you do for a naturally loose hyoid? Not by recession

skin tightening/hyoid tightening of some sorts

 

[BodieDysmorphia]

how do I minimize my double chin, I don’t want surgery and my jaw isn’t recessed, I simply just want to slim my face down and get rid of my double chin naturally.

drink 8 cups of water a day and get 8 hours of sleep each night. I know it sounds horrible and hard. Good luck soldier.

 

[Frax]

keto