Info how to know what bf% u are

[ripskeem]

im 5'3 109 pounds and rly wanna know whats my bf% but have no idea how to calculate can someone help

 

[Clone]

Me three sixty it's an app

 

[Clone]

Or bf% calculator

 

[cookie-cel]

no idea either

 

[ripskeem]

Me three sixty it's an app

thank u

 

[Clone]

thank u

No problem

 

[Whitepill]

An evaluation on a machine is the most accurate, the calculator clone suggested should be good though

 

[ripskeem]

after using a calculator im like 18.7% bf
is that good or should i try to lower it

 

[ratedLTN]

after using a calculator im like 18.7% bf
is that good or should i try to lower it

Mogs me

 

[ratedLTN]

That shit don't work

 

[ripskeem]

View attachment 45827

That shit don't work

god dam it

 

[Incognito]

Best is gauging by looking second is dexa scan third is the calculator the users suggested.

 

[RAJ GHRANDHICK]

after using a calculator im like 18.7% bf
is that good or should i try to lower it

no its already quite low

 

[RainbowDash]

after using a calculator im like 18.7% bf
is that good or should i try to lower it

Anything lower than that for a women looks weird

 

[sportsmogger]

if ur asking then your bodyfat is probably high

 

[Whitepill]

if ur asking then your bodyfat is probably high

-dalit

 

[ripskeem]

if ur asking then your bodyfat is probably high

maybe i’m just a r****d

 

[rand anon]

I’m ur height and near ur weight lol, around 110. I’m about 11% I’d say

 

[rand anon]

after using a calculator im like 18.7% bf
is that good or should i try to lower it

That’s sounds horrendously wrong unless u hve like absolutely zero muscle

 

[ripskeem]

That’s sounds horrendously wrong unless u hve like absolutely zero muscle

i have zero muscle.....i think ive like never worked out in my life

 

[ripskeem]

I’m ur height and near ur weight lol, around 110. I’m about 11% I’d say

well now im even more confused

 

[rand anon]

i have zero muscle.....i think ive like never worked out in my life

I don’t workout either, well not since high school. And when I mean zero muscle I mean malnourished baby tier lol, cause otherwise it’s nearly impossible to be that high bf at our height and weight

 

[Whitepill]

I don’t workout either, well not since high school. And when I mean zero muscle I mean malnourished baby tier lol, cause otherwise it’s nearly impossible to be that high bf at our height and weight

You probably have thicker bone density due to being male

 

[Whitepill]

You probably have thicker bone density due to being male

Since OP is female

 

[rand anon]

You probably have thicker bone density due to being male

Yeah but even then, being that high bf at our height and weight doesn’t seem that plausible

And idk if I do, I’d say I’m still pretty thin

https://imgur.com/a/eFkFkHq

 

[ripskeem]

And idk if I do, I’d say I’m still pretty thin

https://imgur.com/a/eFkFkHq

idk if this adds anything but this is how i look compared to u ( best photo i could find rn )

 

[Whitepill]

idk if this adds anything but this is how i look compared to u ( best photo i could find rn )

No way that’s 18%

 

[Whitepill]

Looks lower

 

[ripskeem]

No way that’s 18%

maybe i calculated wrong what does it look like

 

[Whitepill]

maybe i calculated wrong what does it look like

Idk how the fat distribution work for women but it looks 12-15

 

[97baHater]

im 5'3 109 pounds and rly wanna know whats my bf% but have no idea how to calculate can someone help

Jfl 5’3 AHAHAHA

 

[ripskeem]

Jfl 5’3 AHAHAHA

bitch ass…

 

[ripskeem]

Idk how the fat distribution work for women but it looks 12-15

interesting thank u whitepill

 

[rand anon]

idk if this adds anything but this is how i look compared to u ( best photo i could find rn )

Like white pill said prob around 12 to 15 cause of ur guys’ fat distribution. Don’t need to lose any more

 

[rand anon]

Jfl 5’3 AHAHAHA

She’s a girl n***a that’s preferred

I’m cooked though

 

[ratedLTN]

She’s a girl n***a that’s preferred

I’m cooked though

Forget about it!

 

[97baHater]

Idk how the fat distribution work for women but it looks 12-15

Women look nice at 25% body fat while men look like whales

 

[97baHater]

bitch ass…

Can’t hear you from up there

I’m ur height and near ur weight lol, around 110. I’m about 11% I’d say

AHAHAHAHA NIGGGA IS 5’3 jfl

 

[Whitepill]

Women look nice at 25% body fat while men look like whales
View attachment 45909

Even 30-35 still looks healthy and good

 

[ripskeem]

Even 30-35 still looks healthy and good

in that photo she has rly good genetics i feel like most women that high dont look as good as that and most men dont desire that

 

[97baHater]

Even 30-35 still looks healthy and good

Women are superior bud we can’t win

 

[Whitepill]

Women are superior bud we can’t win

Cooked

 

[97baHater]

in that photo she has rly good genetics i feel like most women that high dont look as good as that and most men dont desire that

she has nice fat distribution but her male equivalent would look like shit no matter what

 

[ripskeem]

she has nice fat distribution but her male equivalent would look like shit no matter what
View attachment 45910

oh yikes

 

[Whitepill]

she has nice fat distribution but her male equivalent would look like shit no matter what
View attachment 45910

All of the physiques look like shit tbh

 

[Whitepill]

Either too fat or too muscular

 

[ripskeem]

All of the physiques look like shit tbh

10% with more a little fat would be ideal to me icl

 

[97baHater]

All of the physiques look like shit tbh

I would r**e my sister for the 10%bf physique and being 1 foot taller

 

[ripskeem]

I would r**e my sister

run that back..

 

[Whitepill]

I would r**e my sister for the 10%bf physique and being 1 foot taller

Alr bro