im 5'3 109 pounds and rly wanna know whats my bf% but have no idea how to calculate can someone help
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thank uMe three sixty it's an app
No problemthank u
Mogs meafter using a calculator im like 18.7% bf
is that good or should i try to lower it
god dam it
no its already quite lowafter using a calculator im like 18.7% bf
is that good or should i try to lower it
Anything lower than that for a women looks weirdafter using a calculator im like 18.7% bf
is that good or should i try to lower it
-dalitif ur asking then your bodyfat is probably high
maybe i’m just a r****dif ur asking then your bodyfat is probably high
That’s sounds horrendously wrong unless u hve like absolutely zero muscleafter using a calculator im like 18.7% bf
is that good or should i try to lower it
i have zero muscle.....i think ive like never worked out in my lifeThat’s sounds horrendously wrong unless u hve like absolutely zero muscle
well now im even more confusedI’m ur height and near ur weight lol, around 110. I’m about 11% I’d say
I don’t workout either, well not since high school. And when I mean zero muscle I mean malnourished baby tier lol, cause otherwise it’s nearly impossible to be that high bf at our height and weighti have zero muscle.....i think ive like never worked out in my life
You probably have thicker bone density due to being maleI don’t workout either, well not since high school. And when I mean zero muscle I mean malnourished baby tier lol, cause otherwise it’s nearly impossible to be that high bf at our height and weight
Since OP is femaleYou probably have thicker bone density due to being male
Yeah but even then, being that high bf at our height and weight doesn’t seem that plausibleYou probably have thicker bone density due to being male
idk if this adds anything but this is how i look compared to u ( best photo i could find rn )And idk if I do, I’d say I’m still pretty thin
No way that’s 18%idk if this adds anything but this is how i look compared to u ( best photo i could find rn )
maybe i calculated wrong what does it look likeNo way that’s 18%
Idk how the fat distribution work for women but it looks 12-15maybe i calculated wrong what does it look like
Jfl 5’3 AHAHAHAim 5'3 109 pounds and rly wanna know whats my bf% but have no idea how to calculate can someone help
bitch ass…Jfl 5’3 AHAHAHA
interesting thank u whitepillIdk how the fat distribution work for women but it looks 12-15
Like white pill said prob around 12 to 15 cause of ur guys’ fat distribution. Don’t need to lose any moreidk if this adds anything but this is how i look compared to u ( best photo i could find rn )
She’s a girl n***a that’s preferredJfl 5’3 AHAHAHA
Forget about it!She’s a girl n***a that’s preferred
I’m cooked though
Can’t hear you from up therebitch ass…
AHAHAHAHA NIGGGA IS 5’3 jflI’m ur height and near ur weight lol, around 110. I’m about 11% I’d say
Even 30-35 still looks healthy and goodWomen look nice at 25% body fat while men look like whales
View attachment 45909
in that photo she has rly good genetics i feel like most women that high dont look as good as that and most men dont desire thatEven 30-35 still looks healthy and good
Women are superior bud we can’t winEven 30-35 still looks healthy and good
CookedWomen are superior bud we can’t win
oh yikesshe has nice fat distribution but her male equivalent would look like shit no matter what
View attachment 45910
All of the physiques look like shit tbhshe has nice fat distribution but her male equivalent would look like shit no matter what
View attachment 45910
10% with more a little fat would be ideal to me iclAll of the physiques look like shit tbh
I would r**e my sister for the 10%bf physique and being 1 foot tallerAll of the physiques look like shit tbh
run that back..I would r**e my sister
Alr broI would r**e my sister for the 10%bf physique and being 1 foot taller
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