Guide How to lose 1 inch of ur waist and gain 1 inch in ur bust in 1 week

[Scenehikikomori]

I am qualified to make this as I just accomplished this (No real weightloss either)

I have a big waist and small hips naturally hips are all bone while waist is muscle and fat

1st I would like to say I am on medication that changes how my body stores fat
2nd these results can change depending on water intake and what u eat


1. DO NOT USE LAXITIVES
Pls even if u have issues just eat oats bananas and apples you can make it a smoothie if you want but the oats won't completely blend

2. Start working out (A MUST)
And no I don't mean cardio do strength straining specifically your core and back while being in a deficit I have lost only 1-2 lbs this week but my measurements have gone down

3. Skip one meal (breakfast or dinner)
Skipping that makes ur body burn more IF it's over 12 hours better if it's around 18 so fast between 6pm-10am or 10am to 6pm

4. Only measure urself once a week to avoid hyperfixating on it

5. Eat preserved or fermented food
Such as sourkruat or kimchi
Preserved includes banana chips or freeze dried fruit

 

[Quncho]

I am qualified to make this as I just accomplished this (No real weightloss either)

I have a big waist and small hips naturally hips are all bone while waist is muscle and fat

1st I would like to say I am on medication that changes how my body stores fat
2nd these results can change depending on water intake and what u eat


1. DO NOT USE LAXITIVES
Pls even if u have issues just eat oats bananas and apples you can make it a smoothie if you want but the oats won't completely blend

2. Start working out (A MUST)
And no I don't mean cardio do strength straining specifically your core and back while being in a deficit I have lost only 1-2 lbs this week but my measurements have gone down

3. Skip one meal (breakfast or dinner)
Skipping that makes ur body burn more IF it's over 12 hours better if it's around 18 so fast between 6pm-10am or 10am to 6pm

4. Only measure urself once a week to avoid hyperfixating on it

5. Eat preserved or fermented food
Such as sourkruat or kimchi
Preserved includes banana chips or freeze dried fruit

Good thread.

 

[isupportgirls]

REAL ass guide: Stop eating and workout core to failure

 

[Scenehikikomori]

REAL ass guide: Stop eating and workout core to failure

You'll lose in your bust alot and also ur hips

 

[shredded4summer]

I am qualified to make this as I just accomplished this (No real weightloss either)

I have a big waist and small hips naturally hips are all bone while waist is muscle and fat

1st I would like to say I am on medication that changes how my body stores fat
2nd these results can change depending on water intake and what u eat


1. DO NOT USE LAXITIVES
Pls even if u have issues just eat oats bananas and apples you can make it a smoothie if you want but the oats won't completely blend

2. Start working out (A MUST)
And no I don't mean cardio do strength straining specifically your core and back while being in a deficit I have lost only 1-2 lbs this week but my measurements have gone down

3. Skip one meal (breakfast or dinner)
Skipping that makes ur body burn more IF it's over 12 hours better if it's around 18 so fast between 6pm-10am or 10am to 6pm

4. Only measure urself once a week to avoid hyperfixating on it

5. Eat preserved or fermented food
Such as sourkruat or kimchi
Preserved includes banana chips or freeze dried fruit

What is this cope jfl

 

[shredded4summer]

REAL ass guide: Stop eating and workout core to failure

Explain how working core would shrink waist

 

[SwissCheese]

Just get the boob j*b

 

[Scenehikikomori]

Explain how working core would shrink waist

Muscle building same way it makes the chest appear larger

 

[Scenehikikomori]

What is this cope jfl

Worked for me

 

[shredded4summer]

Worked for me
View attachment 95838

cooked

 

[shredded4summer]

Muscle building same way it makes the chest appear larger

low iqcel

 

[Scenehikikomori]

cooked

I won't be cooked if my hips stay near the same size and I get to bmi 19 cuz last time I was bmi 19 my measurements were around

Bust 36
Waist 28
Hips 37

Also I think I'm having a 2nd puberty which is basically when a girls figure gets more feminine and usually happens between 17-20

 

[Scenehikikomori]

low iqcel

It does u can look it up I've done shit multiple times and maintained the same size chest even at bmi 16.8

 

[NewFuckingDay]

To lose multiple inches from your waist inject aqualyx

 

[LASACRKO]

Good j*b

 

[Bull]

Send Progress in DMs

 

[ineedthatrazor]

REAL ass guide: Stop eating and workout core to failure

Eating plays a big part of what you’ll get out of your workouts

 

[Scenehikikomori]

To lose multiple inches from your waist inject aqualyx

I've lost anothwr in half a week so

 

[Randomized Shame]

1st I would like to say I am on medication that changes how my body stores fat

What medicine are you referring to here?

 

[Scenehikikomori]

What medicine are you referring to here?

Lithuim