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how to quit social media forever

lemonpie

No face for a mental case
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I need to get off instagram, facebook and all that crap for good because it's destroying my mental health. How do i avoid the temptation?
 
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I need to get off instagram, facebook and all that crap for good because it's destroying my mental health. How do i avoid the temptation?
delete or use an app to block
 
well I doubt it tbh my mom was engaged to someone else when she met my dad but then yknow
???? proves my point
Stay safe stay single
 
I need to get off instagram, facebook and all that crap for good because it's destroying my mental health. How do i avoid the temptation?
Finally woke up 🆙
cold turkey all that shit, delete the apps one by one
First i was addicted to insta deleted then got addicted to snap deleted(fuck that streak) and so on…you’re always gonna find another app to rot on until there’s none
You gonna get that fomo but don’t worry about it…it’s not going anyhwere you can still download that shit anytime

Maybe install once a month check it and delete them again

Alot will change for you your attention your patience your emotional stability, hormones regulated not jumping over every video and socially better

If you have friends use whatsapp or something
 
Finally woke up 🆙
cold turkey all that shit, delete the apps one by one
First i was addicted to insta deleted then got addicted to snap deleted(fuck that streak) and so on…you’re always gonna find another app to rot on until there’s none
You gonna get that fomo but don’t worry about it…it’s not going anyhwere you can still download that shit anytime

Maybe install once a month check it and delete them again

Alot will change for you your attention your patience your emotional stability, hormones regulated not jumping over every video and socially better

If you have friends use whatsapp or something
I dont care about what anyone is doing aside from my crush im trying to move on from because shes just not available right now
 

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