How to stay lean without activity?

[vostruka]

I'm very sedentary rn since i'm recovering from hip surgery. How can I stay lean and not be bloated? Thanks,

 

[genio]

Take bam15 or something

 

[junebug]

watch your eating, eat good foods and eat in a slight deficit. try doing small arm workouts with small weights if you have trouble with overeating. your body naturally burns anywhere from 1300 to 2000 cals a day depending on ur age/sex/weight, maybe look into a calculator for more info

 

[viasco]

healthy gut & filtration. cranberry, kombucha, & greek yogurt

 

[RRM]

I'm very sedentary rn since i'm recovering from hip surgery. How can I stay lean and not be bloated? Thanks,

Eat less
Give solution

 

[vostruka]

yuuri girls last tour! Also that's what I figured, more looking for solution to bloating than leanness.

 

[WhitepiII]

Raw meat