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I’m trying to figure out how to train my hands and fingers

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Climb
 
You can’t really change bone structure, but you can improve forearm/hand strength and make your veins pop. Grip work, ring training, and finger extensions help
 
trueceljester said:
Become a fat fuck, insta thicker fingers
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Blond Hair Black Lungs said:
You can’t really change bone structure, but you can improve forearm/hand strength and make your veins pop. Grip work, ring training, and finger extensions help
Click to expand...
You are saying this to the wrong guy
 
I don’t think there is a way. Those are genetic.
 
lift a plate with a judo belt wrapped around ur hand then do wrist flexions to lift it
 
or js look up arm wrestler strength routines
 
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