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I always want to eat a ton of food right before I go to sleep

Yani

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Throughout the day I never eat a lot because I simply don't feel hungry, only late in the evening do I feel hungry
 
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same ngl
lowk take a plate or two to my room every night
 
drink milk matter of fact anyone seeing this should go have rn
 
The increase of tryptophan (from carb-induced spike of blood glucose) increases synthesis of serotonin and then to melatonin.

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