I am desperate, how can I loose weight as fast as possible without gaining it back after a month

[Riggedahrage]

I need to loose weight, rn I'm kinda fat.
I am 161 cm and 56 kgs

This is what I am doing for weightloss rn:
2L water a day
15 000 steps a day
Calorie deficit (700 minimum and 1200 calories max a day)
I eat no food with sugar (or honey/sirup ect) unless it's natural, like in milk and fruits.
Workout once a week

I know that I should workout more but I have almost no time to do it. I will try to do it more often tho

 

[Born Superior]

15k a day wow thats a lot

 

[Riggedahrage]

15k a day wow thats a lot

Yeah extremely many steps I don't have fucking time to walk around for 5 hours walking doesn't even burn that many calories

 

[Born Superior]

Yeah extremely many steps I don't have fucking time to walk around for 5 hours walking doesn't even burn that many calories

yeah just stick with that calories i think the fastest way