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I enjoy lifting weights

s3amoonbear

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To a point that when I’m bored I lift till my arms barely work, I heard that’s unhealthy to go that hard frequently , can you help me
 
To a point that when I’m bored I lift till my arms barely work, I heard that’s unhealthy to go that hard frequently , can you help me
If you're a girl, fatigue in your arms is normal since women bodies experience more fatigue by doing arm exercises whereas men experience more fatigue doing leg exercises. If your fatigue continues days after the gym, maybe reduce the intensity. It could also be due to the fact you're new and your body needs to adapt to your gym routine.
 
If you're a girl, fatigue in your arms is normal since women bodies experience more fatigue by doing arm exercises whereas men experience more fatigue doing leg exercises. If your fatigue continues days after the gym, maybe reduce the intensity. It could also be due to the fact you're new and your body needs to adapt to your gym routine.
I’m a dude, also after my workouts my arms hurt for a few more minutes to a half hour. But the day after I feel good
 
I’m a dude, also after my workouts my arms hurt for a few more minutes to a half hour. But the day after I feel good
Dann sorry I thought you was a woman, if it is for such a small period of time I wouldn't worry much about it.
 

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