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I enjoy lifting weights

Solmoonbear

Solmoonbear

im a teen, puerto rican, free jaydes
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To a point that when I’m bored I lift till my arms barely work, I heard that’s unhealthy to go that hard frequently , can you help me
 
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813Tåmå§hī said:
To a point that when I’m bored I lift till my arms barely work, I heard that’s unhealthy to go that hard frequently , can you help me
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If you're a girl, fatigue in your arms is normal since women bodies experience more fatigue by doing arm exercises whereas men experience more fatigue doing leg exercises. If your fatigue continues days after the gym, maybe reduce the intensity. It could also be due to the fact you're new and your body needs to adapt to your gym routine.
 
Blackpillirony said:
If you're a girl, fatigue in your arms is normal since women bodies experience more fatigue by doing arm exercises whereas men experience more fatigue doing leg exercises. If your fatigue continues days after the gym, maybe reduce the intensity. It could also be due to the fact you're new and your body needs to adapt to your gym routine.
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I’m a dude, also after my workouts my arms hurt for a few more minutes to a half hour. But the day after I feel good
 
813Tåmå§hī said:
I’m a dude, also after my workouts my arms hurt for a few more minutes to a half hour. But the day after I feel good
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Dann sorry I thought you was a woman, if it is for such a small period of time I wouldn't worry much about it.
 
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