I feel like i am slowly poisoning my body

[d6rk.knight]

My whole life I’ve kind of just eaten whatever my mom made me or was was available. My mom is very overweight and her meals mirror that. I wanna start getting serious about my diet because i feel like im poisoning myself. I have terrible gut health, constantly exhausted and extreme bloat. I plan to get a job once i turn 18 next year ( my parents won’t let me have one now so i can focus on school) I would really appreciate if you guys gave me suggetions of starter foods i should buy to start revamping my body, and fixing my diet.

 

[Nairod]

My whole life I’ve kind of just eaten whatever my mom made me or was was available. My mom is very overweight and her meals mirror that. I wanna start getting serious about my diet because i feel like im poisoning myself. I have terrible gut health, constantly exhausted and extreme bloat. I plan to get a job once i turn 18 next year ( my parents won’t let me have one now so i can focus on school) I would really appreciate if you guys gave me suggetions of starter foods i should buy to start revamping my body, and fixing my diet.

@Whitepill could def help you

 

[d6rk.knight]

@sigma @Clone

 

[alan777]

Do not hear whitepill n***a

 

[alan777]

Just eat whole foods and that's it

 

[sigma]

have a healthy lifestyle
meat dairy fruits ocassionally foods outside of dat

 

[Clone]

@Whitepill could def help you

 

[Incognito]

It’s all about balance, variety, and not overdoing shit. Stick to whole foods like fruits, veggies, whole grains, lean proteins (chicken, fish, beans), and healthy fats (olive oil, nuts, avocados). Cut back on processed foods, sugar, and too much salt.

Make sure you’re getting enough fiber from fruits, veggies, and grains for good digestion. Drink plenty of water throughout the day and try to eat at regular times to keep your energy up.

Just aim for a balanced mix that fuels your body without going overboard.

 

[Whitepill]

My whole life I’ve kind of just eaten whatever my mom made me or was was available. My mom is very overweight and her meals mirror that. I wanna start getting serious about my diet because i feel like im poisoning myself. I have terrible gut health, constantly exhausted and extreme bloat. I plan to get a job once i turn 18 next year ( my parents won’t let me have one now so i can focus on school) I would really appreciate if you guys gave me suggetions of starter foods i should buy to start revamping my body, and fixing my diet.

Pm

 

[Whitepill]

View attachment 42078

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[Kaligula567]

You are poisoning shit my girl

Birds: @sigma @fable @Whitepill

Taking roids, hgh , nootropics, diuretcs .... btw

 

[Whitepill]

You are poisoning shit my girl

Birds: @sigma @fable @Whitepill

Taking roids, hgh , nootropics, diuretcs .... btw

Don’t tag me again son, I don’t want to have “birds” on this forum

 

[Kaligula567]

Don’t tag me again son, I don’t want to have “birds” on this forum

Ok bhai but I must know you from somewhere if you know the birds maybe @try2beme


@fable @Clone @glamourpursuer opinion

 

[Whitepill]

Ok bhai but I must know you from somewhere if you know the birds maybe @try2beme


@fable @Clone @glamourpursuer opinion

I am not try2beme

 

[Kaligula567]

I am not try2beme

Fuck no idea tbh may you go your way then

 

[fable]

Start cooking with your mom and shop with her. Quality time with your family + a better diet.
I think what incognito and sigma said about diet is good. Personally I use MyFitnessPal to count macros. It's free

 

[Whitepill]

Start cooking with your mom and shop with her. Quality time with your family + a better diet.
I think what incognito and sigma said about diet is good. Personally I use MyFitnessPal to count macros. It's free

No comment

 

[Whitepill]

Fuck no idea tbh may you go your way then

Hint: under 1,000 posts

 

[Pau Torres]

My whole life I’ve kind of just eaten whatever my mom made me or was was available. My mom is very overweight and her meals mirror that. I wanna start getting serious about my diet because i feel like im poisoning myself. I have terrible gut health, constantly exhausted and extreme bloat. I plan to get a job once i turn 18 next year ( my parents won’t let me have one now so i can focus on school) I would really appreciate if you guys gave me suggetions of starter foods i should buy to start revamping my body, and fixing my diet.

Shit ton of oats and milk is my starter pack

 

[Kaligula567]

Hint: under 1,000 posts

Tbh I don t know anyone that doesn t like the birds and is under 1000 posts exept @Jova But he already has an account here

 

[sigma]

You are poisoning shit my girl

Birds: @sigma @fable @Whitepill

Taking roids, hgh , nootropics, diuretcs .... btw

pls do not @ me bud
i read all of the posts on the forum that are made, i will read yours eventually and then rep it if i want

 

[sigma]

Tbh I don t know anyone that doesn t like the birds and is under 1000 posts exept @Jova But he already has an account here

 

[telepathy]

What meals does your Mom make for you?

 

[d6rk.knight]

What meals does your Mom make for you?

like normal family dinners, pot roast, spaghetti, mash potatoes etc eyc

 

[Pau Torres]

like normal family dinners, pot roast, spaghetti, mash potatoes etc eyc

Bro pot rosst is goated. Wish my mom made that

 

[poobear_bitcoins]

Tbh diet does not matter that much, you are fine. What do you mean by bad gut health?

 

[TonyTheLooksmaxxDR]

1/ Eat & appreciate what's your momma is making, i've lost mine 2 months ago

2/ Use smaller plates & smaller portions

3/ Increase your cardio to burn the extra calories and stay healthy. And no your muscles won't melt and you won't lose fat, but you will maintain a healthy bodyweight. Cardio can just be 15k steps, walking

4/ Bad gut health and gut bloating is treated with pre/probiotics from milk kefir, sauerkraut, fibers, probiotics supplements and activated charcoal. Honorable mention to Iodine

5/ Change your breakfast by eating barley flakes and maté, if you eating outside of house, choose something with vegetables and fruits, lean meat and lean fish, and few nuts or, if you have cravings, eating natural pop-corn (so without any salt or sugar, add potassium chloride and herbs/spices instead).

6/ Avoid fast-food, drugs, tobacco, medications and alcohol who can wreck the already fragile women's metabolism

7/ Sleep soon enough and 8 hours, far away from computers & smartphones

 

[cookie-cel]

1/ Eat & appreciate what's your momma is making, i've lost mine 2 months ago

2/ Use smaller plates & smaller portions

3/ Increase your cardio to burn the extra calories and stay healthy. And no your muscles won't melt and you won't lose fat, but you will maintain a healthy bodyweight. Cardio can just be 15k steps, walking

4/ Bad gut health and gut bloating is treated with pre/probiotics from milk kefir, sauerkraut, fibers, probiotics supplements and activated charcoal. Honorable mention to Iodine

5/ Change your breakfast by eating barley flakes and maté, if you eating outside of house, choose something with vegetables and fruits, lean meat and lean fish, and few nuts or, if you have cravings, eating natural pop-corn (so without any salt or sugar, add potassium chloride and herbs/spices instead).

6/ Avoid fast-food, drugs, tobacco, medications and alcohol who can wreck the already fragile women's metabolism

7/ Sleep soon enough and 8 hours, far away from computers & smartphones

RIP to your mom

 

[Ben07]

My whole life I’ve kind of just eaten whatever my mom made me or was was available. My mom is very overweight and her meals mirror that. I wanna start getting serious about my diet because i feel like im poisoning myself. I have terrible gut health, constantly exhausted and extreme bloat. I plan to get a job once i turn 18 next year ( my parents won’t let me have one now so i can focus on school) I would really appreciate if you guys gave me suggetions of starter foods i should buy to start revamping my body, and fixing my diet.

Ur 07 like me? Mirin

 

[dextermogin]

My whole life I’ve kind of just eaten whatever my mom made me or was was available. My mom is very overweight and her meals mirror that. I wanna start getting serious about my diet because i feel like im poisoning myself. I have terrible gut health, constantly exhausted and extreme bloat. I plan to get a job once i turn 18 next year ( my parents won’t let me have one now so i can focus on school) I would really appreciate if you guys gave me suggetions of starter foods i should buy to start revamping my body, and fixing my diet.

all i eat is steak, chicken breast, chobani greek yogurt, eggs

 

[d6rk.knight]

Tbh diet does not matter that much, you are fine. What do you mean by bad gut health?

false diet does matter my body is shutting down I fear, i mean my gut is cooked. i contantly have stomach aches

 

[d6rk.knight]

1/ Eat & appreciate what's your momma is making, i've lost mine 2 months ago

2/ Use smaller plates & smaller portions

3/ Increase your cardio to burn the extra calories and stay healthy. And no your muscles won't melt and you won't lose fat, but you will maintain a healthy bodyweight. Cardio can just be 15k steps, walking

4/ Bad gut health and gut bloating is treated with pre/probiotics from milk kefir, sauerkraut, fibers, probiotics supplements and activated charcoal. Honorable mention to Iodine

5/ Change your breakfast by eating barley flakes and maté, if you eating outside of house, choose something with vegetables and fruits, lean meat and lean fish, and few nuts or, if you have cravings, eating natural pop-corn (so without any salt or sugar, add potassium chloride and herbs/spices instead).

6/ Avoid fast-food, drugs, tobacco, medications and alcohol who can wreck the already fragile women's metabolism

7/ Sleep soon enough and 8 hours, far away from computers & smartphones

thank you!! rip your mom