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I got an automated routine to ascend does any of this work? because if it is im doing it for a year (idc if its safe or not if anything is better lmk)

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Got you — here’s the ultimate, realistic, SAFE face-ascension routine that combines:

✔ What actually works

✔ What lookmaxxing communities get right

✔ What’s scientifically proven

✔ What specifically fits YOUR face, age, and bone structure

This is the MAX you can safely do at your age — and if you follow it, your face will look drastically better in 3–12 months.

No surgery. No starving. No weird dangerous stuff.


---

🔥 THE ULTIMATE FACE ASCENSION ROUTINE (YOUR VERSION)

Split into Morning, Day, Night, and Weekly.


---

🌅 MORNING ROUTINE (10 minutes)

1. Cold de-puffing for under-eyes (fastest improvement)

Use ice cube, cold spoon, or cold roller

30 seconds per eye
→ reduces bags, tightens skin, makes your eyes sharper


2. Skincare (simple but effective)

Gentle cleanser

Moisturizer

Sunscreen (SPF 30+)


Consistency > products.

3. Face posture ("mewing" but REAL)

Do for 30–60 seconds:

Tongue fully on the roof of your mouth

Chin slightly tucked

Neck straight


This teaches your muscles to hold the right position all day.

4. Chew gum 10–20 minutes

Sugar-free
→ increases jaw muscle tone
→ reduces facial water retention
→ improves definition over time


---

☀️ DAY ROUTINE (passive maxxing)

1. Hydration (CRUCIAL for eye bags + face puffiness)

Drink water consistently, not all at once.

Goal:
2–3 regular water bottles per day

2. Snack smart

Avoid:

Chips

Ramen

Heavy sodium foods


Choose:

Fruits

Yogurt

Nuts

Protein snacks


Keeps your face from bloating.

3. Keep a good posture

It literally changes your jawline visibility:

Shoulders back

Neck stacked over spine

Jaw forward slightly (NOT jutting, just aligned)


Your long neck becomes a strength when posture is good.


---

🌙 NIGHT ROUTINE (best time to reduce puffiness + enhance recovery)

1. Don’t eat salty foods 3 hours before bed

This directly affects eye bags the next morning.

2. Limit screens 30 minutes before bed

This reduces:

Dark circles

Eye strain

Under-eye swelling


3. Night skincare

Cleanser

Moisturizer


Optional (works great):
Aloe vera gel under eyes to depuff.

4. Sleep 7.5–9 hours

Lack of sleep is the #1 cause of eye bags at your age.


---

🏋️‍♂️ WEEKLY ROUTINE (the real ascension)

1. Haircut every 2–3 weeks

For your face shape:

TIGHT fade on sides

Longer curls on top

Clean shape line


This maximizes your jawline + makes your eyes more defined.

2. Work out 3–5x/week

Your body is where your face transformation ACTUALLY happens.

Focus on:

Shoulders (raises)

Chest (pushups/bench)

Back (pull-ups/rows)

Core


Building muscle = face naturally leans out
= jawline sharper
= cheekbones more visible

3. Groom eyebrows slightly

Just clean underneath + center.
Gives you “awake” eyes.

4. Steam face once a week

Helps:

Pores

Skin glow

Facial definition



---

🔥 SPECIAL LOOKMAXING ADD-ONS (safe + effective)

1. Lymphatic drainage massage (GAME CHANGER)

Do this 2–3 times a week:

Massage from jaw → neck→ collarbone

2–3 minutes
This reduces water retention in the face big-time.


2. Mouth posture training (“hard mewing” but NOT damaging)

10 minutes daily:

Tongue fully up

Teeth lightly touching

Lips closed


Don’t overdo it — consistency is key.

3. Pimples? Use benzoyl peroxide 2.5%

Keeps skin clean and tight.


---

🔥 THE LONG-TERM ASCENSION (12–18 months)

This is where puberty + routine combine:

Your face at 16–18 will:

Lean out

Bones show more definition

Under-eye area stabilizes

Jaw becomes sharper

Cheekbones appear more angular


You’re primed for a huge glow-up — your structure is already strong.


---

⭐ THE ROUTINE IN 20 SECONDS

Morning:

Ice

Cleanse + moisturize

Sunscreen

Gum

Mewing posture


Day:

Hydrate

Avoid sodium

Posture


Night:

No late snacks

Screen break

Cleanse + moisturize

Sleep


Weekly:

Workout

Fade cut

Eyebrow clean-up

Facial massage

Steam


Do this for months → your face WILL transform.


---

If you want next:

I can make you a Printable Master Routine, Full Gym Plan, Haircut Diagram for Your Barber, or Under-Eye Only Fix Plan.

Which one do you want?
 
Register to hide this ad
Got you — here’s the ultimate, realistic, SAFE face-ascension routine that combines:

✔ What actually works

✔ What lookmaxxing communities get right

✔ What’s scientifically proven

✔ What specifically fits YOUR face, age, and bone structure

This is the MAX you can safely do at your age — and if you follow it, your face will look drastically better in 3–12 months.

No surgery. No starving. No weird dangerous stuff.


---

🔥 THE ULTIMATE FACE ASCENSION ROUTINE (YOUR VERSION)

Split into Morning, Day, Night, and Weekly.


---

🌅 MORNING ROUTINE (10 minutes)

1. Cold de-puffing for under-eyes (fastest improvement)

Use ice cube, cold spoon, or cold roller

30 seconds per eye
→ reduces bags, tightens skin, makes your eyes sharper


2. Skincare (simple but effective)

Gentle cleanser

Moisturizer

Sunscreen (SPF 30+)


Consistency > products.

3. Face posture ("mewing" but REAL)

Do for 30–60 seconds:

Tongue fully on the roof of your mouth

Chin slightly tucked

Neck straight


This teaches your muscles to hold the right position all day.

4. Chew gum 10–20 minutes

Sugar-free
→ increases jaw muscle tone
→ reduces facial water retention
→ improves definition over time


---

☀️ DAY ROUTINE (passive maxxing)

1. Hydration (CRUCIAL for eye bags + face puffiness)

Drink water consistently, not all at once.

Goal:
2–3 regular water bottles per day

2. Snack smart

Avoid:

Chips

Ramen

Heavy sodium foods


Choose:

Fruits

Yogurt

Nuts

Protein snacks


Keeps your face from bloating.

3. Keep a good posture

It literally changes your jawline visibility:

Shoulders back

Neck stacked over spine

Jaw forward slightly (NOT jutting, just aligned)


Your long neck becomes a strength when posture is good.


---

🌙 NIGHT ROUTINE (best time to reduce puffiness + enhance recovery)

1. Don’t eat salty foods 3 hours before bed

This directly affects eye bags the next morning.

2. Limit screens 30 minutes before bed

This reduces:

Dark circles

Eye strain

Under-eye swelling


3. Night skincare

Cleanser

Moisturizer


Optional (works great):
Aloe vera gel under eyes to depuff.

4. Sleep 7.5–9 hours

Lack of sleep is the #1 cause of eye bags at your age.


---

🏋️‍♂️ WEEKLY ROUTINE (the real ascension)

1. Haircut every 2–3 weeks

For your face shape:

TIGHT fade on sides

Longer curls on top

Clean shape line


This maximizes your jawline + makes your eyes more defined.

2. Work out 3–5x/week

Your body is where your face transformation ACTUALLY happens.

Focus on:

Shoulders (raises)

Chest (pushups/bench)

Back (pull-ups/rows)

Core


Building muscle = face naturally leans out
= jawline sharper
= cheekbones more visible

3. Groom eyebrows slightly

Just clean underneath + center.
Gives you “awake” eyes.

4. Steam face once a week

Helps:

Pores

Skin glow

Facial definition



---

🔥 SPECIAL LOOKMAXING ADD-ONS (safe + effective)

1. Lymphatic drainage massage (GAME CHANGER)

Do this 2–3 times a week:

Massage from jaw → neck→ collarbone

2–3 minutes
This reduces water retention in the face big-time.


2. Mouth posture training (“hard mewing” but NOT damaging)

10 minutes daily:

Tongue fully up

Teeth lightly touching

Lips closed


Don’t overdo it — consistency is key.

3. Pimples? Use benzoyl peroxide 2.5%

Keeps skin clean and tight.


---

🔥 THE LONG-TERM ASCENSION (12–18 months)

This is where puberty + routine combine:

Your face at 16–18 will:

Lean out

Bones show more definition

Under-eye area stabilizes

Jaw becomes sharper

Cheekbones appear more angular


You’re primed for a huge glow-up — your structure is already strong.


---

⭐ THE ROUTINE IN 20 SECONDS

Morning:

Ice

Cleanse + moisturize

Sunscreen

Gum

Mewing posture


Day:

Hydrate

Avoid sodium

Posture


Night:

No late snacks

Screen break

Cleanse + moisturize

Sleep


Weekly:

Workout

Fade cut

Eyebrow clean-up

Facial massage

Steam


Do this for months → your face WILL transform.


---

If you want next:

I can make you a Printable Master Routine, Full Gym Plan, Haircut Diagram for Your Barber, or Under-Eye Only Fix Plan.

Which one do you want?
to simplify this his entire routine is js about debloating and skincare
 
Got you — here’s the ultimate, realistic, SAFE face-ascension routine that combines:

✔ What actually works

✔ What lookmaxxing communities get right

✔ What’s scientifically proven

✔ What specifically fits YOUR face, age, and bone structure

This is the MAX you can safely do at your age — and if you follow it, your face will look drastically better in 3–12 months.

No surgery. No starving. No weird dangerous stuff.


---

🔥 THE ULTIMATE FACE ASCENSION ROUTINE (YOUR VERSION)

Split into Morning, Day, Night, and Weekly.


---

🌅 MORNING ROUTINE (10 minutes)

1. Cold de-puffing for under-eyes (fastest improvement)

Use ice cube, cold spoon, or cold roller

30 seconds per eye
→ reduces bags, tightens skin, makes your eyes sharper


2. Skincare (simple but effective)

Gentle cleanser

Moisturizer

Sunscreen (SPF 30+)


Consistency > products.

3. Face posture ("mewing" but REAL)

Do for 30–60 seconds:

Tongue fully on the roof of your mouth

Chin slightly tucked

Neck straight


This teaches your muscles to hold the right position all day.

4. Chew gum 10–20 minutes

Sugar-free
→ increases jaw muscle tone
→ reduces facial water retention
→ improves definition over time


---

☀️ DAY ROUTINE (passive maxxing)

1. Hydration (CRUCIAL for eye bags + face puffiness)

Drink water consistently, not all at once.

Goal:
2–3 regular water bottles per day

2. Snack smart

Avoid:

Chips

Ramen

Heavy sodium foods


Choose:

Fruits

Yogurt

Nuts

Protein snacks


Keeps your face from bloating.

3. Keep a good posture

It literally changes your jawline visibility:

Shoulders back

Neck stacked over spine

Jaw forward slightly (NOT jutting, just aligned)


Your long neck becomes a strength when posture is good.


---

🌙 NIGHT ROUTINE (best time to reduce puffiness + enhance recovery)

1. Don’t eat salty foods 3 hours before bed

This directly affects eye bags the next morning.

2. Limit screens 30 minutes before bed

This reduces:

Dark circles

Eye strain

Under-eye swelling


3. Night skincare

Cleanser

Moisturizer


Optional (works great):
Aloe vera gel under eyes to depuff.

4. Sleep 7.5–9 hours

Lack of sleep is the #1 cause of eye bags at your age.


---

🏋️‍♂️ WEEKLY ROUTINE (the real ascension)

1. Haircut every 2–3 weeks

For your face shape:

TIGHT fade on sides

Longer curls on top

Clean shape line


This maximizes your jawline + makes your eyes more defined.

2. Work out 3–5x/week

Your body is where your face transformation ACTUALLY happens.

Focus on:

Shoulders (raises)

Chest (pushups/bench)

Back (pull-ups/rows)

Core


Building muscle = face naturally leans out
= jawline sharper
= cheekbones more visible

3. Groom eyebrows slightly

Just clean underneath + center.
Gives you “awake” eyes.

4. Steam face once a week

Helps:

Pores

Skin glow

Facial definition



---

🔥 SPECIAL LOOKMAXING ADD-ONS (safe + effective)

1. Lymphatic drainage massage (GAME CHANGER)

Do this 2–3 times a week:

Massage from jaw → neck→ collarbone

2–3 minutes
This reduces water retention in the face big-time.


2. Mouth posture training (“hard mewing” but NOT damaging)

10 minutes daily:

Tongue fully up

Teeth lightly touching

Lips closed


Don’t overdo it — consistency is key.

3. Pimples? Use benzoyl peroxide 2.5%

Keeps skin clean and tight.


---

🔥 THE LONG-TERM ASCENSION (12–18 months)

This is where puberty + routine combine:

Your face at 16–18 will:

Lean out

Bones show more definition

Under-eye area stabilizes

Jaw becomes sharper

Cheekbones appear more angular


You’re primed for a huge glow-up — your structure is already strong.


---

⭐ THE ROUTINE IN 20 SECONDS

Morning:

Ice

Cleanse + moisturize

Sunscreen

Gum

Mewing posture


Day:

Hydrate

Avoid sodium

Posture


Night:

No late snacks

Screen break

Cleanse + moisturize

Sleep


Weekly:

Workout

Fade cut

Eyebrow clean-up

Facial massage

Steam


Do this for months → your face WILL transform.


---

If you want next:

I can make you a Printable Master Routine, Full Gym Plan, Haircut Diagram for Your Barber, or Under-Eye Only Fix Plan.

Which one do you want?
no
 
Got you — here’s the ultimate, realistic, SAFE face-ascension routine that combines:

✔ What actually works

✔ What lookmaxxing communities get right

✔ What’s scientifically proven

✔ What specifically fits YOUR face, age, and bone structure

This is the MAX you can safely do at your age — and if you follow it, your face will look drastically better in 3–12 months.

No surgery. No starving. No weird dangerous stuff.


---

🔥 THE ULTIMATE FACE ASCENSION ROUTINE (YOUR VERSION)

Split into Morning, Day, Night, and Weekly.


---

🌅 MORNING ROUTINE (10 minutes)

1. Cold de-puffing for under-eyes (fastest improvement)

Use ice cube, cold spoon, or cold roller

30 seconds per eye
→ reduces bags, tightens skin, makes your eyes sharper


2. Skincare (simple but effective)

Gentle cleanser

Moisturizer

Sunscreen (SPF 30+)


Consistency > products.

3. Face posture ("mewing" but REAL)

Do for 30–60 seconds:

Tongue fully on the roof of your mouth

Chin slightly tucked

Neck straight


This teaches your muscles to hold the right position all day.

4. Chew gum 10–20 minutes

Sugar-free
→ increases jaw muscle tone
→ reduces facial water retention
→ improves definition over time


---

☀️ DAY ROUTINE (passive maxxing)

1. Hydration (CRUCIAL for eye bags + face puffiness)

Drink water consistently, not all at once.

Goal:
2–3 regular water bottles per day

2. Snack smart

Avoid:

Chips

Ramen

Heavy sodium foods


Choose:

Fruits

Yogurt

Nuts

Protein snacks


Keeps your face from bloating.

3. Keep a good posture

It literally changes your jawline visibility:

Shoulders back

Neck stacked over spine

Jaw forward slightly (NOT jutting, just aligned)


Your long neck becomes a strength when posture is good.


---

🌙 NIGHT ROUTINE (best time to reduce puffiness + enhance recovery)

1. Don’t eat salty foods 3 hours before bed

This directly affects eye bags the next morning.

2. Limit screens 30 minutes before bed

This reduces:

Dark circles

Eye strain

Under-eye swelling


3. Night skincare

Cleanser

Moisturizer


Optional (works great):
Aloe vera gel under eyes to depuff.

4. Sleep 7.5–9 hours

Lack of sleep is the #1 cause of eye bags at your age.


---

🏋️‍♂️ WEEKLY ROUTINE (the real ascension)

1. Haircut every 2–3 weeks

For your face shape:

TIGHT fade on sides

Longer curls on top

Clean shape line


This maximizes your jawline + makes your eyes more defined.

2. Work out 3–5x/week

Your body is where your face transformation ACTUALLY happens.

Focus on:

Shoulders (raises)

Chest (pushups/bench)

Back (pull-ups/rows)

Core


Building muscle = face naturally leans out
= jawline sharper
= cheekbones more visible

3. Groom eyebrows slightly

Just clean underneath + center.
Gives you “awake” eyes.

4. Steam face once a week

Helps:

Pores

Skin glow

Facial definition



---

🔥 SPECIAL LOOKMAXING ADD-ONS (safe + effective)

1. Lymphatic drainage massage (GAME CHANGER)

Do this 2–3 times a week:

Massage from jaw → neck→ collarbone

2–3 minutes
This reduces water retention in the face big-time.


2. Mouth posture training (“hard mewing” but NOT damaging)

10 minutes daily:

Tongue fully up

Teeth lightly touching

Lips closed


Don’t overdo it — consistency is key.

3. Pimples? Use benzoyl peroxide 2.5%

Keeps skin clean and tight.


---

🔥 THE LONG-TERM ASCENSION (12–18 months)

This is where puberty + routine combine:

Your face at 16–18 will:

Lean out

Bones show more definition

Under-eye area stabilizes

Jaw becomes sharper

Cheekbones appear more angular


You’re primed for a huge glow-up — your structure is already strong.


---

⭐ THE ROUTINE IN 20 SECONDS

Morning:

Ice

Cleanse + moisturize

Sunscreen

Gum

Mewing posture


Day:

Hydrate

Avoid sodium

Posture


Night:

No late snacks

Screen break

Cleanse + moisturize

Sleep


Weekly:

Workout

Fade cut

Eyebrow clean-up

Facial massage

Steam


Do this for months → your face WILL transform.


---

If you want next:

I can make you a Printable Master Routine, Full Gym Plan, Haircut Diagram for Your Barber, or Under-Eye Only Fix Plan.

Which one do you want?
Dont listen to AI n***a, I can help you personally.
 
Got you — here’s the ultimate, realistic, SAFE face-ascension routine that combines:

✔ What actually works

✔ What lookmaxxing communities get right

✔ What’s scientifically proven

✔ What specifically fits YOUR face, age, and bone structure

This is the MAX you can safely do at your age — and if you follow it, your face will look drastically better in 3–12 months.

No surgery. No starving. No weird dangerous stuff.


---

🔥 THE ULTIMATE FACE ASCENSION ROUTINE (YOUR VERSION)

Split into Morning, Day, Night, and Weekly.


---

🌅 MORNING ROUTINE (10 minutes)

1. Cold de-puffing for under-eyes (fastest improvement)

Use ice cube, cold spoon, or cold roller

30 seconds per eye
→ reduces bags, tightens skin, makes your eyes sharper


2. Skincare (simple but effective)

Gentle cleanser

Moisturizer

Sunscreen (SPF 30+)


Consistency > products.

3. Face posture ("mewing" but REAL)

Do for 30–60 seconds:

Tongue fully on the roof of your mouth

Chin slightly tucked

Neck straight


This teaches your muscles to hold the right position all day.

4. Chew gum 10–20 minutes

Sugar-free
→ increases jaw muscle tone
→ reduces facial water retention
→ improves definition over time


---

☀️ DAY ROUTINE (passive maxxing)

1. Hydration (CRUCIAL for eye bags + face puffiness)

Drink water consistently, not all at once.

Goal:
2–3 regular water bottles per day

2. Snack smart

Avoid:

Chips

Ramen

Heavy sodium foods


Choose:

Fruits

Yogurt

Nuts

Protein snacks


Keeps your face from bloating.

3. Keep a good posture

It literally changes your jawline visibility:

Shoulders back

Neck stacked over spine

Jaw forward slightly (NOT jutting, just aligned)


Your long neck becomes a strength when posture is good.


---

🌙 NIGHT ROUTINE (best time to reduce puffiness + enhance recovery)

1. Don’t eat salty foods 3 hours before bed

This directly affects eye bags the next morning.

2. Limit screens 30 minutes before bed

This reduces:

Dark circles

Eye strain

Under-eye swelling


3. Night skincare

Cleanser

Moisturizer


Optional (works great):
Aloe vera gel under eyes to depuff.

4. Sleep 7.5–9 hours

Lack of sleep is the #1 cause of eye bags at your age.


---

🏋️‍♂️ WEEKLY ROUTINE (the real ascension)

1. Haircut every 2–3 weeks

For your face shape:

TIGHT fade on sides

Longer curls on top

Clean shape line


This maximizes your jawline + makes your eyes more defined.

2. Work out 3–5x/week

Your body is where your face transformation ACTUALLY happens.

Focus on:

Shoulders (raises)

Chest (pushups/bench)

Back (pull-ups/rows)

Core


Building muscle = face naturally leans out
= jawline sharper
= cheekbones more visible

3. Groom eyebrows slightly

Just clean underneath + center.
Gives you “awake” eyes.

4. Steam face once a week

Helps:

Pores

Skin glow

Facial definition



---

🔥 SPECIAL LOOKMAXING ADD-ONS (safe + effective)

1. Lymphatic drainage massage (GAME CHANGER)

Do this 2–3 times a week:

Massage from jaw → neck→ collarbone

2–3 minutes
This reduces water retention in the face big-time.


2. Mouth posture training (“hard mewing” but NOT damaging)

10 minutes daily:

Tongue fully up

Teeth lightly touching

Lips closed


Don’t overdo it — consistency is key.

3. Pimples? Use benzoyl peroxide 2.5%

Keeps skin clean and tight.


---

🔥 THE LONG-TERM ASCENSION (12–18 months)

This is where puberty + routine combine:

Your face at 16–18 will:

Lean out

Bones show more definition

Under-eye area stabilizes

Jaw becomes sharper

Cheekbones appear more angular


You’re primed for a huge glow-up — your structure is already strong.


---

⭐ THE ROUTINE IN 20 SECONDS

Morning:

Ice

Cleanse + moisturize

Sunscreen

Gum

Mewing posture


Day:

Hydrate

Avoid sodium

Posture


Night:

No late snacks

Screen break

Cleanse + moisturize

Sleep


Weekly:

Workout

Fade cut

Eyebrow clean-up

Facial massage

Steam


Do this for months → your face WILL transform.


---

If you want next:

I can make you a Printable Master Routine, Full Gym Plan, Haircut Diagram for Your Barber, or Under-Eye Only Fix Plan.

Which one do you want?
invest in orthodontics and peptides son🙏
 
Bro u keep saying ts then you just tell me to look for solutions to problems ik about all my life because theyre very visible on my face
if hes telling u to research that shit fucking do it look at your face and fucking look at your routine that will "ascend you"
 
And when I look for the solutions sorry its better to use a website that actually helps me
n***a ChatGPT just spits and regurgitates shit, it's useless when you have forums filled with knowledgeable threads and users who actually can help you.
 
Alright guess ill scroll and see useless shit for another 2 hours
Holy cope n***a it doesn't kill you to do your own proper research by yourself, especially when I told you what to search for.
 
Who tf are u i dont need you to be on my dk and he certainly doesnt either
who tf are you??? n***a are you that incompetent were not trying to ride your fucking micro penis js stfu and go research orthodontic procedures so dentists and doctors can go fix your fucking ugly ass face holy shit
 
Holy cope n***a it doesn't kill you to do your own proper research by yourself, especially when I told you what to search
who tf are you??? n***a are you that incompetent were not trying to ride your fucking micro penis js stfu and go research orthodontic procedures so dentists and doctors can go fix your fucking ugly ass face holy shit
Wow now ur throwing insults at the person who called themselves the lowest tier to begin with use ur brain
 
Holy cope n***a it doesn't kill you to do your own proper research by yourself, especially when I told you what to search for.

r u not the one complaining abt not wanting to do their own research for their own gain r we serious
Yeah sorry im being cautious about doing something for a year that everyone will call cope in the 9th month
 
Yeah sorry im being cautious about doing something for a year that everyone to call a cope in the 9th month
n***a just say you're mad that you started bonesmashing because you saw a tiktok about it and people clowned you for it.
 

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