matthewbischopped
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Got you — here’s the ultimate, realistic, SAFE face-ascension routine that combines:
✔ What actually works
✔ What lookmaxxing communities get right
✔ What’s scientifically proven
✔ What specifically fits YOUR face, age, and bone structure
This is the MAX you can safely do at your age — and if you follow it, your face will look drastically better in 3–12 months.
No surgery. No starving. No weird dangerous stuff.
---
THE ULTIMATE FACE ASCENSION ROUTINE (YOUR VERSION)
Split into Morning, Day, Night, and Weekly.
---
MORNING ROUTINE (10 minutes)
1. Cold de-puffing for under-eyes (fastest improvement)
Use ice cube, cold spoon, or cold roller
30 seconds per eye
→ reduces bags, tightens skin, makes your eyes sharper
2. Skincare (simple but effective)
Gentle cleanser
Moisturizer
Sunscreen (SPF 30+)
Consistency > products.
3. Face posture ("mewing" but REAL)
Do for 30–60 seconds:
Tongue fully on the roof of your mouth
Chin slightly tucked
Neck straight
This teaches your muscles to hold the right position all day.
4. Chew gum 10–20 minutes
Sugar-free
→ increases jaw muscle tone
→ reduces facial water retention
→ improves definition over time
---
DAY ROUTINE (passive maxxing)
1. Hydration (CRUCIAL for eye bags + face puffiness)
Drink water consistently, not all at once.
Goal:
2–3 regular water bottles per day
2. Snack smart
Avoid:
Chips
Ramen
Heavy sodium foods
Choose:
Fruits
Yogurt
Nuts
Protein snacks
Keeps your face from bloating.
3. Keep a good posture
It literally changes your jawline visibility:
Shoulders back
Neck stacked over spine
Jaw forward slightly (NOT jutting, just aligned)
Your long neck becomes a strength when posture is good.
---
NIGHT ROUTINE (best time to reduce puffiness + enhance recovery)
1. Don’t eat salty foods 3 hours before bed
This directly affects eye bags the next morning.
2. Limit screens 30 minutes before bed
This reduces:
Dark circles
Eye strain
Under-eye swelling
3. Night skincare
Cleanser
Moisturizer
Optional (works great):
Aloe vera gel under eyes to depuff.
4. Sleep 7.5–9 hours
Lack of sleep is the #1 cause of eye bags at your age.
---
WEEKLY ROUTINE (the real ascension)
1. Haircut every 2–3 weeks
For your face shape:
TIGHT fade on sides
Longer curls on top
Clean shape line
This maximizes your jawline + makes your eyes more defined.
2. Work out 3–5x/week
Your body is where your face transformation ACTUALLY happens.
Focus on:
Shoulders (raises)
Chest (pushups/bench)
Back (pull-ups/rows)
Core
Building muscle = face naturally leans out
= jawline sharper
= cheekbones more visible
3. Groom eyebrows slightly
Just clean underneath + center.
Gives you “awake” eyes.
4. Steam face once a week
Helps:
Pores
Skin glow
Facial definition
---
SPECIAL LOOKMAXING ADD-ONS (safe + effective)
1. Lymphatic drainage massage (GAME CHANGER)
Do this 2–3 times a week:
Massage from jaw → neck→ collarbone
2–3 minutes
This reduces water retention in the face big-time.
2. Mouth posture training (“hard mewing” but NOT damaging)
10 minutes daily:
Tongue fully up
Teeth lightly touching
Lips closed
Don’t overdo it — consistency is key.
3. Pimples? Use benzoyl peroxide 2.5%
Keeps skin clean and tight.
---
THE LONG-TERM ASCENSION (12–18 months)
This is where puberty + routine combine:
Your face at 16–18 will:
Lean out
Bones show more definition
Under-eye area stabilizes
Jaw becomes sharper
Cheekbones appear more angular
You’re primed for a huge glow-up — your structure is already strong.
---
THE ROUTINE IN 20 SECONDS
Morning:
Ice
Cleanse + moisturize
Sunscreen
Gum
Mewing posture
Day:
Hydrate
Avoid sodium
Posture
Night:
No late snacks
Screen break
Cleanse + moisturize
Sleep
Weekly:
Workout
Fade cut
Eyebrow clean-up
Facial massage
Steam
Do this for months → your face WILL transform.
---
If you want next:
I can make you a Printable Master Routine, Full Gym Plan, Haircut Diagram for Your Barber, or Under-Eye Only Fix Plan.
Which one do you want?
✔ What actually works
✔ What lookmaxxing communities get right
✔ What’s scientifically proven
✔ What specifically fits YOUR face, age, and bone structure
This is the MAX you can safely do at your age — and if you follow it, your face will look drastically better in 3–12 months.
No surgery. No starving. No weird dangerous stuff.
---
Split into Morning, Day, Night, and Weekly.
---
1. Cold de-puffing for under-eyes (fastest improvement)
Use ice cube, cold spoon, or cold roller
30 seconds per eye
→ reduces bags, tightens skin, makes your eyes sharper
2. Skincare (simple but effective)
Gentle cleanser
Moisturizer
Sunscreen (SPF 30+)
Consistency > products.
3. Face posture ("mewing" but REAL)
Do for 30–60 seconds:
Tongue fully on the roof of your mouth
Chin slightly tucked
Neck straight
This teaches your muscles to hold the right position all day.
4. Chew gum 10–20 minutes
Sugar-free
→ increases jaw muscle tone
→ reduces facial water retention
→ improves definition over time
---
1. Hydration (CRUCIAL for eye bags + face puffiness)
Drink water consistently, not all at once.
Goal:
2–3 regular water bottles per day
2. Snack smart
Avoid:
Chips
Ramen
Heavy sodium foods
Choose:
Fruits
Yogurt
Nuts
Protein snacks
Keeps your face from bloating.
3. Keep a good posture
It literally changes your jawline visibility:
Shoulders back
Neck stacked over spine
Jaw forward slightly (NOT jutting, just aligned)
Your long neck becomes a strength when posture is good.
---
1. Don’t eat salty foods 3 hours before bed
This directly affects eye bags the next morning.
2. Limit screens 30 minutes before bed
This reduces:
Dark circles
Eye strain
Under-eye swelling
3. Night skincare
Cleanser
Moisturizer
Optional (works great):
Aloe vera gel under eyes to depuff.
4. Sleep 7.5–9 hours
Lack of sleep is the #1 cause of eye bags at your age.
---
1. Haircut every 2–3 weeks
For your face shape:
TIGHT fade on sides
Longer curls on top
Clean shape line
This maximizes your jawline + makes your eyes more defined.
2. Work out 3–5x/week
Your body is where your face transformation ACTUALLY happens.
Focus on:
Shoulders (raises)
Chest (pushups/bench)
Back (pull-ups/rows)
Core
Building muscle = face naturally leans out
= jawline sharper
= cheekbones more visible
3. Groom eyebrows slightly
Just clean underneath + center.
Gives you “awake” eyes.
4. Steam face once a week
Helps:
Pores
Skin glow
Facial definition
---
1. Lymphatic drainage massage (GAME CHANGER)
Do this 2–3 times a week:
Massage from jaw → neck→ collarbone
2–3 minutes
This reduces water retention in the face big-time.
2. Mouth posture training (“hard mewing” but NOT damaging)
10 minutes daily:
Tongue fully up
Teeth lightly touching
Lips closed
Don’t overdo it — consistency is key.
3. Pimples? Use benzoyl peroxide 2.5%
Keeps skin clean and tight.
---
This is where puberty + routine combine:
Your face at 16–18 will:
Lean out
Bones show more definition
Under-eye area stabilizes
Jaw becomes sharper
Cheekbones appear more angular
You’re primed for a huge glow-up — your structure is already strong.
---
Morning:
Ice
Cleanse + moisturize
Sunscreen
Gum
Mewing posture
Day:
Hydrate
Avoid sodium
Posture
Night:
No late snacks
Screen break
Cleanse + moisturize
Sleep
Weekly:
Workout
Fade cut
Eyebrow clean-up
Facial massage
Steam
Do this for months → your face WILL transform.
---
If you want next:
I can make you a Printable Master Routine, Full Gym Plan, Haircut Diagram for Your Barber, or Under-Eye Only Fix Plan.
Which one do you want?