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I had my first panic attack today

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Out of fucking nowehere i started breathing like crazy and feeling doom
i thought i was going to die
I was thinking kinda bad about myself before so idk if thats conntected
Genuinely didnt feel like i was real
I have panic attacks almost everyday
 
Out of fucking nowehere i started breathing like crazy and feeling doom
i thought i was going to die
I was thinking kinda bad about myself before so idk if thats conntected
Genuinely didnt feel like i was real
I have panic attacks almost everyday
Let’s hug🥹
 
Out of fucking nowehere i started breathing like crazy and feeling doom
i thought i was going to die
I was thinking kinda bad about myself before so idk if thats conntected
Genuinely didnt feel like i was real
But how r u feeling rn
 

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