I have a cramp on my right thigh

[□□□□□□]

Right about here

It's been like this for a day or two I think, should I just wait it out?

 

[emeraldpill]

what me to rub it?

 

[fashist]

dehydration?

 

[□□□□□□]

dehydration?

No I drink regularly

 

[Deleted Member 80486]

take a muscle relaxer, give solution

 

[limo8]

Alcohol

 

[□□□□□□]

Alcohol

Haven't drank alcohol since January

 

[limo8]

Haven't drank alcohol since January

MAybe cus you sit and you have bad flow of blood

 

[□□□□□□]

MAybe cus you sit and you have bad flow of blood

Could be tbh, Idk

 

[Lola]

Right about here

View attachment 174342

It's been like this for a day or two I think, should I just wait it out?

i usually massage the aching muscle after i am not biking, and some type of cream my mom gives, hope you wll stay okay

 

[Lebensmude]

Right about here

View attachment 174342

It's been like this for a day or two I think, should I just wait it out?

drink a gatorade

 

[Lebensmude]

i usually massage the aching muscle after i am not biking, and some type of cream my mom gives, hope you wll stay okay

Cramps are caused by an excess of excitory signals and a reduction of inhibitionary feedback in the nerves, which is almost always a mineral issue. Salt for electrolytes, potassium for lactic acid, magnesium for intracelllar fluid regulation (all of these are in a gatorade)

 

[Lola]

Cramps are caused by an excess of excitory signals and a reduction of inhibitionary feedback in the nerves, which is almost always a mineral issue. Salt for electrolytes, potassium for lactic acid, magnesium for intracelllar fluid regulation (all of these are in a gatorade)

Your very smart thanks for educating me and gaining new knowledge

 

[Lebensmude]

Your very smart thanks for educating me and gaining new knowledge

i mean tto reply to tumor but yes your welcom

 

[Lola]

i mean tto reply to tumor but yes your welcom

oh haha its okk

 

[PingPong]

Get some magnesium oil on that shit