I have a serious slouching problem

[ratedLTN2]

like it's affecting my lookz, in a bad way, making my jawline merge with my neck and when I talk my hyoid skin bes jumping up on my jaw. I didn't realise this until I saw a candid video of me. I'm a fucking goblin bro.

basically constantly chin tucking. yikes! pretty sure anyway.

 

[Drownedwithluv]

I tried to fix my posture in like mid to late 2024

Then I gave up because it's all a joke

I am more comfortable slouched

 

[ratedLTN2]

I tried to fix my posture in like mid to late 2024

Then I gave up because it's all a joke

I am more comfortable slouched

well it's basically making me a jawlet so it's fucked up and I can't be having that.

 

[TonyDr]

View attachment 64647
like it's affecting my lookz, in a bad way, making my jawline merge with my neck and when I talk my hyoid skin bes jumping up on my jaw. I didn't realise this until I saw a candid video of me. I'm a fucking goblin bro.

basically constantly chin tucking. yikes! pretty sure anyway.

Back (lats, all traps, rear delts) & neck training asap

Edit @ratedLTN2 rotator cuffs too

 

[ratedLTN2]

Back (lats, all traps, rear delts) & neck training asap

ill try it man next time I go to the gym. thanks.

 

[TonyDr]

next time I go to the gym

so 2026 ?

 

[ratedLTN2]

so 2026 ?

tomorrow or tuesday

 

[TonyDr]

tomorrow or tuesday

what's your workout ?

 

[ratedLTN2]

what's your workout ?

arms, chest and abs. Just use machines related to them. And running to lose weight

 

[TonyDr]

arms, chest and abs. Just use machines related to them. And running to lose weight

What you're gonna do exercises wise for back, neck, shoulders ?

 

[ratedLTN2]

What you're gonna do exercises wise for back, neck, shoulders ?

idk man i'll look at the machines to see what they say it exercises. What could I do for neck?

 

[TonyDr]

idk man i'll look at the machines to see what they say it exercises

Brutal bud you need to be more Knowledgeable about training

What could I do for neck?

neck curls and neck extensions. small weight on the head, body on a bench and a lot of reps. And try hard mewing during neck curls and thanks me later

 

[Deleted Member 53485]

View attachment 64647
like it's affecting my lookz, in a bad way, making my jawline merge with my neck and when I talk my hyoid skin bes jumping up on my jaw. I didn't realise this until I saw a candid video of me. I'm a fucking goblin bro.

basically constantly chin tucking. yikes! pretty sure anyway.

do workouts for your posture ASAP hit gym like tony said but targetted excersises for posture will get u a difference in a month ish