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Nephilim said:
I'm 5'10, like 65kg now. Is 75kg really your goal? I'm in good shape, neither skinny or overweight.
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obviously not my main goal. just 75 kg at the end of the month, after that ill take a few months to build some muscle, and then cut to 70 kg, and then buld some more, and then i wanna be at the 65-68 kg range and do body recomp
 
TrueRamirez said:
obviously not my main goal. just 75 kg at the end of the month, after that ill take a few months to build some muscle, and then cut to 70 kg, and then buld some more, and then i wanna be at the 65-68 kg range and do body recomp
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5kg in 9 days I dont know if thats possible tbh
 
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