meat and dairy is still nothing
on a real note, OP does hardly eat but consumes goyslop from what he has told me, which is actually good for growth
however true starvation with lack of quality food is not beneficial at all
Even if CDGP is considered a variant of normal growth rather than a disease, short stature and retarded sexual development may led to psychological problems, sometimes associated to a poor academic performance. A prompt and precise diagnosis has an important clinical outcome. Aim of this...
pubmed.ncbi.nlm.nih.gov
the hypothalamic-pituitary-gonadal axis manages growth, puberty, and development by regulating sex hormones. starvation or anorexia messes with this system, leading to hypogonadotropic hypogonadism that slows down growth spurts, puberty, and bone mass building. if it goes on too long, it can stunt growth and weaken bones over time.
https://sci-hub.ru/10.1016/s0197-0070(85)80052-8
starvation can harm the hypothalamus, disrupting appetite and growth hormone production. many anorexia nervosa patients are much shorter than average, often falling below their parents' expected height, suggesting growth problems not just due to genetics. hormonal imbalances linked to the hypothalamus also contribute to stunted growth and may make individuals more prone to the disorder.
OP likely does have good enough genetics to where this doesn't effect him as much, or he consumes more food and good enough food than he realizes, and consumes high glycemic foods when he does eat.
ideal diet for height growth (IMO), is raw primal (raw eggs, meat, milk, fruits (specifically pineapple) + high glycemic slop foods on top of it, sugar is giga beneficial for height growth. diet will be high in protein, sugar, and calcium/enzymes from milk
cite: aajonus vonderplanitz.
https://aajonus.online/qna/2007_11_18
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obviously don't overconsume, moderate-light exercise is great to manage weight by boosting your metabolic rate so you don't become obese as a kid
tldr: height is very misunderstood but starving definitely doesnt benefit jack shit, op is still cute and loved
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