I Lost 10 lbs. in 1 Week

[Stacy]

Title

im now 239.6

ive been eating 2000 calories a day and going to the gym 3 times a week (Just finished my first week)

 

[Whitepill]

Its mostly water weight
Good job though

 

[Stacy]

Its mostly water weight
Good job though

How I drink water after my workouts?

 

[Whitepill]

How I drink water after my workouts?

You arent going to lose 10 lbs of fat in a week
The calories you consume contain nutrients or carbohydrates that help you maintain excess water
When you consume less of those you hold less water, but also lose fat overtime

 

[Stacy]

You arent going to lose 10 lbs of fat in a week
The calories you consume contain nutrients or carbohydrates that help you maintain excess body weight
When you consume less of those you hold less water, but also lose fat overtime

ok I see. I dont know too much about weight loss. im not a nutritionist lol

 

[Whitepill]

ok I see. I dont know too much about weight loss. im not a nutritionist lol

I'm not either just a subhuman teenager
But that should explain the excessive loss. Most you should expect is around 1-1.5 maybe 2 from here on out

 

[sportsmogger]

is this copiumx??

u didnt look 230+ lbs

 

[Stacy]

is this copiumx??

u didnt look 230+ lbs

250 buddy boyo now im 239-242 depending on the time of day

 

[sportsmogger]

250 buddy boyo now im 239-242 depending on the time of day

n***a u didnt look that fat

 

[Stacy]

n***a u didnt look that fat

n***a the pic I sent you was larp lol

JFL at posting your face on an incel website lol

 

[sportsmogger]

n***a the pic I sent you was larp lol

JFL at posting your face on an incel website lol

why didnt u larp as a chad then lol

 

[n9wiff]

Don't forget your fasted cardio

 

[Stacy]

why didnt u larp as a chad then lol

how fucking believable would that be

The pics I sent were of my cousin he liked watching Dillion Latham and Syrian Psycho and wanted a face rate