I think i developed TMJ from excessive neck training

[neymar]

Shit is so awful and painful

I have tmj headaches behind my ear jaw and on my neck, My jaw and entire face also feels tight , this is actually terrible

is a thick neck even worth it

 

[TonyDr]

How the fuck did you get tmj from neck training it's not even connected ??? crazy

 

[neymar]

How the fuck did you get tmj from neck training it's not even connected ??? crazy

Tmj goes up to your neck

 

[TonyDr]

Tmj goes up to your neck

It's crazy because he never happened to me

 

[TonyDr]

What are you doing exercices wise ?

 

[neymar]

Face up lying down, face down, neck curls, neck bridges

 

[Frax]

chew air and u should be good