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I think i developed TMJ from excessive neck training

neymar

neymar

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Shit is so awful and painful

I have tmj headaches behind my ear jaw and on my neck, My jaw and entire face also feels tight , this is actually terrible

is a thick neck even worth it
 
  • Thread Starter Thread Starter
  • #6
Face up lying down, face down, neck curls, neck bridges
 
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