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i think i tore my butt today

loox

loox

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today i was in fitness class doing heavy gymcel sets on squats and im 90% sure i tore something, my glutes hurt sitting down, what do now?
 
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looksmaxxed said:
today i was in fitness class doing heavy gymcel sets on squats and im 90% sure i tore something, my glutes hurt sitting down, what do now?
Click to expand...
If you can do 3 sets of thank you
You’re good
 
looksmaxxed said:
today i was in fitness class doing heavy gymcel sets on squats and im 90% sure i tore something, my glutes hurt sitting down, what do now?
Click to expand...
Rest, if it persists after a few days you can check with a doctor
 
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