Rage I want to gain weight so bad

[SASALELE]

I need at least 10kg

 

[emeraldpill]

eat?

 

[SASALELE]

eat?

its not that simple

 

[Superior]

I need at least 10kg

same I'm 58kg 177cm

 

[Deleted Member 87568]

Progressively overload on food

 

[SASALELE]

same I'm 58kg 177cm

im 50kg 176cm

 

[SASALELE]

Progressively overload on food

how ? do you have tips

 

[emeraldpill]

its not that simple

I mean it is

Might not feel that easy but it is as simple as eating more

 

[Superior]

im 50kg 176cm

tall queen, I'm a boy tho I think my weight is pretty light

 

[Deleted Member 87568]

how ? do you have tips

Eat 200 calories more every couple days init

It’ll become routine in like 3 weeks

 

[SASALELE]

Eat 200 calories more every couple days init

It’ll become routine in like 3 weeks

i often eat below my maintenance

 

[LaWi]

Same, making high calorie but also healthy meals is so difficult sometimes

 

[SASALELE]

tall queen, I'm a boy tho I think my weight is pretty light

yeah we are like the same considering youre a man

 

[rickydickydoodahgrimes]

I need at least 10kg

same dont get me started

 

[Deleted Member 87568]

It seems you’re a nіgger. Whis, get the niggerkiller

 

[SASALELE]

Same, making high calorie but also healthy meals is so difficult sometimes

it would be so much easier if i lived alone

 

[Deleted Member 87568]

Mb wrong thread

 

[Superior]

yeah we are like the same considering youre a man

fuck my manlet life

 

[LaWi]

it would be so much easier if i lived alone

Preach

 

[SASALELE]

It seems you’re a nіgger. Whis, get the niggerkiller

- n****r

 

[windtl]

same I'm 58kg 177cm

are u a girl or boy?

 

[windtl]

i often eat below my maintenance

whats your parameters?

 

[Superior]

are u a girl or boy?

boy

 

[SASALELE]

whats your parameters?

what are parameters ?

 

[windtl]

boy

okay thats better since we can gain easier, even tho some of us gotta eat two peter griffins a day to at least maintain that shi
dont try to eat 4k calories or sum, focus on 2.8-3k calories day, train mainly your legs and back(for weight gain) and shoulders to get rid of that skinny ahh frame, i reccomend u to train arms as well but on back days

 

[windtl]

what are parameters ?

i mean your weight and height

 

[SASALELE]

i mean your weight and height

im 50kg and 176cm

 

[windtl]

im 50kg and 176cm

dont gain 10kg wtf, 5 kg is absolutely enough

 

[SASALELE]

dont gain 10kg wtf, 5 kg is absolutely enough

But ive gained weight before and i know i have good fat distribution

 

[windtl]

But ive gained weight before and i know i have good fat distribution

u want it to have extra jiggle physics dont u, i know what kinda girl u are

 

[SASALELE]

u want it to have extra jiggle physics dont u, i know what kinda girl u are

yes I want to be able to wear jeans but i feel my hips are too narrow

 

[windtl]

yes I want to be able to wear jeans but i feel my hips are too narrow

spam ass trainings then sis, i believe in u