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If I'm not defined at 15% bf it's over for me
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TonyDr
Born as a Hermit, forced to be an unknown slayer
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Have you lost some fat since last month ?
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I haven't been fully dedicated since last month but am now + am riding my bike that I just got. + Bought a gym membership
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fix the diet first tho, that’s the most important when it comes to fat loss and getting lean