im ribcagemaxxing for frame

[GoryToad]

Title

 

[Kaligula567]

Title

how does that work

 

[GoryToad]

how does that work

still figuring out but ribcage is one of the few bones u can maxx

 

[Recession]

dumbbell pullovers over a bench is god tier for ribcage maxxing

 

[Kaligula567]

still figuring out but ribcage is one of the few bones u can maxx

ye you can max out bones niqqer

 

[Kaligula567]

dumbbell pullovers over a bench is god tier for ribcage maxxing

ye mogs

 

[GoryToad]

ye you can max out bones niqqer

yes but I mean without roids

 

[Kaligula567]

yes but I mean without roids

just dont be a stick theory

 

[TonyDr]

Title

Are you gonna do the breathing method to increase the ribcage ? The decline pullovers combined with high reps squats.

Also doing deficit push-ups when you can actually move your shoulder blades and contract the serratus muscles freely

 

[GoryToad]

Are you gonna do the breathing method to increase the ribcage ?

yes

The decline pullovers

yes

combined with high reps squats.

no

Also doing deficit push-ups when you can actually move your shoulder blades and contract the serratus muscles freely

good to know.might try out

 

[Xyn]

blood eagle

 

[GoryToad]

blood eagle

whats that supposed to mean