I'm sharing a guide to improving your body (training, recomposition, nutrition, and a menu based on your calorie intake)

[franfuke]

Tearing it from my heart — I actually paid for this, but I’m sharing it with you for free 60 gigabytes of detailed information on body improvement.
The only downside: everything is in Russian, but I think using a translator won’t be a problem.

This project is for you if you want to:

• Improve posture, health, and quality of life
• Become more flexible, feminine, and sensual
• Build a healthy relationship with food
• Achieve a feminine and beautiful physique
• Tighten and tone your muscles
• Get rid of problem areas
• Maximize body proportions
• Get a flat tummy
• Build firm, rounded glutes or simply improve their shape
• Lose weight, gain muscle mass, or achieve recomposition

What’s included:

• 12 unique training programs
• A module with dance lessons including High Heels elements
• 5 introductory video lessons with theoretical and practical info + checklist
• A Nutrition module
• A Mindset module with a psychologist
• Exercises for different body parts
• A Posture module with a doctor and yoga therapy coach

[Fitbabbie] Proкачайся. Vip Персик - поделиться через TeraBox

TeraBox предоставляет до 1024 ГБ бесплатного облачного хранилища, скачайте приложение и в любое время и в любом месте безопасно храните или делитесь файлами.

www.1024tera.com

 

[Blackpillirony]

Bump for Russian users