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never overBrutal.. same though
Simple as that.eat less. be more active. Its fixed
I'm so fucking fat bro I be taking pics with my friends and look at myself with disgust, plus I have some patchy pedo beard that I can't cutBrutal.. same though
Yeah I need help iclit’s never too late to start, if you need some help lmk pm me
i used to be fat a year ago and just cut cals didnt even have to work out and dropped 30 pounds in 2 monthsHoly shit I'm borderline obese now, miss the day when I was 20%~ bodyfat
Yeah but how can you eat less when your mom makes tajine?eat less. be more active. Its fixed
I seei used to be fat a year ago and just cut cals didnt even have to work out and dropped 30 pounds in 2 months
never over
try omad thats what worked best for meI see
Looks like a nice idea I’ll just need to convince my mom that I won’t eat dinner anymore thentry omad thats what worked best for me
i recomnend have ur omad be dinner it helps with not crashing out and binge at nightLooks like a nice idea I’ll just need to convince my mom that I won’t eat dinner anymore then
Did that, crashed and binge ate anyway... depends on how prone are you to dopamine addictions.i recomnend have ur omad be dinner it helps with not crashing out and binge at night
yeah i guess it’s different for everyoneDid that, crashed and binge ate anyway... depends on how prone are you to dopamine addictions.
For people prone to that shit, exercising is the only option. Like it's easier for me to run 4 hours to burn the extra calories than to stay on a fucking diet.
fix thatim fat
i bought a gym membership 2dayfix that
gym motivationi bought a gym membership 2day