im so fucking sick of being fat

[ratedLTN]

i wanna hang myself

 

[TonyTheLooksmaxxDR]

Last year i was 97kg and now today i'm 85kg. I've just cut carbs and used lentils and red beans to replace rice and pastas.

Stopped junk food

And i do light cardio like rucking 1 hour on 15% treadmill


People don't put any effort while the recipe for fat loss is simple

 

[ratedLTN]

Last year i was 97kg and now today i'm 85kg. I've just cut carbs and used lentils and red beans to replace rice and pastas.

Stopped junk food

And i do light cardio like rucking 1 hour on 15% treadmill


People don't put any effort while the recipe for fat loss is simple

i been trying harder but weighed myself this morning at 81.5kg not losing weight, hopefully it's just normal fluctations. lmao I nearly weigh more than you and im over 2 inches shorter

 

[asdvek]

Last year i was 97kg and now today i'm 85kg. I've just cut carbs and used lentils and red beans to replace rice and pastas.

Stopped junk food

And i do light cardio like rucking 1 hour on 15% treadmill


People don't put any effort while the recipe for fat loss is simple

You're literally demotivating him bro, 97kg to 85kg in a year. Demotivation.

 

[ratedLTN]

did you count caloires @TonyTheLooksmaxxDR ?

 

[Harvey929]

Last year i was 97kg and now today i'm 85kg. I've just cut carbs and used lentils and red beans to replace rice and pastas.

Stopped junk food

And i do light cardio like rucking 1 hour on 15% treadmill


People don't put any effort while the recipe for fat loss is simple

this exactly, I was 155lbs 25% bf now I'm 130 11%

 

[TonyTheLooksmaxxDR]

i been trying harder but weighed myself this morning at 81.5kg not losing weight, hopefully it's just normal fluctations. lmao I nearly weigh more than you and im over 2 inches shorter

Genitics and frame. When i was 97kg women was shocked to learn that i was fat. I've stocked on love handles mainly

But remember that my loss lasted 1 year. Aggressive weightcut doesn't work unless you are on drugs/medications

 

[ratedLTN]

Genitics and frame. When i was 97kg women was shocked to learn that i was fat. I've stocked on love handles mainly

But remember that my loss lasted 1 year. Aggressive weightcut doesn't work unless you are on drugs/medications

a 500 calorie deficit wouldn't take me a year to get lean would it?

 

[TonyTheLooksmaxxDR]

did you count caloires @TonyTheLooksmaxxDR ?

removing carbs just supressed 700 calories per day from my diet, i stopped to count

 

[TonyTheLooksmaxxDR]

a 500 calorie deficit wouldn't take me a year to get lean would it?

6 to 7 months ig

 

[Whitepill]

Legit

 

[hightrustchangmaxxing]

a 500 calorie deficit wouldn't take me a year to get lean would it?

Don't do that shit nga do this instead, I lost around 17 kg in 2 months with this. Only do this for 4 months at most though then go back to a moderate deficit

 

[Mr. Torres]

Don't do that shit nga do this instead, I lost around 17 kg in 2 months with this. Only do this for 4 months at most though then go back to a moderate deficit

Broo kinghenry goated