Discussion I'm tired

[buggy47]

I don't wanna do anything, or go anywhere, brootal estrogenpill I need to get my test up rn

 

[TonyTheLooksmaxxDR]

what's your current lifestyle ?

 

[buggy47]

what's your current lifestyle ?

Wake up at whatever time, check notifications if there are any, go do whatever my family wanted me to do (usually it's just to get groceries and dog food + my own food), study from a tutor that comes to our house, and then just chill and watch TikTok or play games afterwards, and I have no room for myself (also eating like shit)

 

[TonyTheLooksmaxxDR]

Wake up at whatever time, check notifications if there are any, go do whatever my family wanted me to do (usually it's just to get groceries and dog food + my own food), study from a tutor that comes to our house, and then just chill and watch TikTok or play games afterwards, and I have no room for myself (also eating like shit)

Unpopular but for being a healthy man you need straight discipline

1/ target 8 hours of sleep so go to sleep soon and wake up soon

2/ Walk 5k to 10k steps a day and buy a skipping rope

3/ Start a bodyweight training, full body style

4/ Stop eating junk food, remove carbs and seed oils from your diet and eat raw whole foods

 

[buggy47]

Unpopular but for being a healthy man you need straight discipline

1/ target 8 hours of sleep so go to sleep soon and wake up soon

2/ Walk 5k to 10k steps a day and buy a skipping rope

3/ Start a bodyweight training, full body style

4/ Stop eating junk food, remove carbs and seed oils from your diet and eat raw whole foods

Jfl I think I easily walk like 8k steps per day while watching tiktoks and imagining scenarios, maybe I need to wear ankle weights to make it efficient

 

[TonyTheLooksmaxxDR]

Jfl I think I easily walk like 8k steps per day while watching tiktoks and imagining scenarios, maybe I need to wear ankle weights to make it efficient

not ankle weights, a weighted vest

 

[TonyTheLooksmaxxDR]

Jfl I think I easily walk like 8k steps per day while watching tiktoks and imagining scenarios, maybe I need to wear ankle weights to make it efficient

unfortunately walking didn't delete a shitty diet and a lack of sleep, especially for hormones boost production

 

[buggy47]

not ankle weights, a weighted vest

So a school bag?

 

[TonyTheLooksmaxxDR]

So a school bag?

19 Benefits I Experienced From Rucking (Some May Surprise You) | Ruck For Miles

Rucking continues to gain popularity globally. It started as a form of military training and has transcended into everyday people rucking to work on their fitness. People ruck for many

www.ruckformiles.com

And avoid brainrot apps like tiktok

 

[buggy47]

19 Benefits I Experienced From Rucking (Some May Surprise You) | Ruck For Miles

Rucking continues to gain popularity globally. It started as a form of military training and has transcended into everyday people rucking to work on their fitness. People ruck for many

www.ruckformiles.com

And avoid brainrot apps like tiktok

I only get looksmaxxing content from tiktok