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Imngoing to the gym

I've never been, I need to start going man. :sadge:
 
he’s gonna get you for saying this EDIT NOW EDIT NOW
shes right, your body needs to use energy to build and maintain muscle however its too insignificant to make a difference

it would cost your body 8 calories perday to build muscle if she trained arms very efficiently and properly for 5 years straight

5 years of arm muscle growth for 8 calories per day extra!

other than building, her TDEE would go up by 30 calories at the end of those 5 years of arm training

all these calculations are based on her having good genes, being in a surplus the whole time and training sleeping, eating rigtht. if she isnt doing these things you can devide each value in half


BTW i do not believe that calories and TDEE are revlent at all im just using the same gym culture nonsense concepts with simple physics and math to calculate how many calories this would burn
 
shes right, your body needs to use energy to build and maintain muscle however its too insignificant to make a difference

it would cost your body 8 calories perday to build muscle if she trained arms very efficiently and properly for 5 years straight

5 years of arm muscle growth for 8 calories per day extra!

other than building, her TDEE would go up by 30 calories at the end of those 5 years of arm training

all these calculations are based on her having good genes, being in a surplus the whole time and training sleeping, eating rigtht. if she isnt doing these things you can devide each value in half


BTW i do not believe that calories and TDEE are revlent at all im just using the same gym culture nonsense concepts with simple physics and math to calculate how many calories this would burn
he got me instead
 
this is brutal cope ik u look nothing like clark
 

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