increasing my vitamin d?

[vitamind]

how much IU of supplementation would an average european dude need per day to significantly increase my vitamind from 26ng to smth like 80ng?

 

[Deleted Member 64641]

Here before @menas

 

[victorique]

how much IU of supplementation would an average european dude need per day to significantly increase my vitamind from 26ng to smth like 80ng?

why asking this on .com when u have @menas and ton of botb on org

 

[Decay]

Just take 4000 IU per day, that’s the recommended daily intake.

 

[menas]

how much IU of supplementation would an average european dude need per day to significantly increase my vitamind from 26ng to smth like 80ng?

I just took 20000 IU

 

[vitamind]

I just took 20000 IU

you will die before you find out who I am

 

[vitamind]

(jk im also taking 10k daily rn)

 

[menas]

you will die before you find out who I am

Grrrrr no i wont unless i choose to

 

[Nihilus]

liver and eggs