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It is said that fasting for 16 hours heals your body. Intermittent fasting is known to cause autophagy, burn fat, reduce inflammation, heal digestive system.
On the other side, some medical experts say that Intermittent fasting increase risk of heart disease as it increases cortisol.
I don't know what should I listen to. I see religious monks eating just one meal a day. They live upto 100 years. Some experts say one should not skip breakfast.
On the other side, some medical experts say that Intermittent fasting increase risk of heart disease as it increases cortisol.
I don't know what should I listen to. I see religious monks eating just one meal a day. They live upto 100 years. Some experts say one should not skip breakfast.