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Is bread unhealthy or healthy

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Its grainsludge, FUCK you just gave me a cortisol spike, you're enslaved, go eat raw meat and drink blood boyo
 
its bad, right at the bottomof the pyramid

The New Food Pyramid and What It Means for Our Plates - Black Women's Health Imperative
 
depends on what bread but not rlly nutritious anyway so why bother
 
For me unhealthy I get pins and needles all over if I eat it. Gluten intolerance. But fr I don’t even eat “healthy marketed” bread. Low carb way to go
 
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