Is bulking actually good?

[Jsmit17]

I’m 15, 5ft 9 and I weigh 56kg, I’m wandering if I should bulk and if so how much of a calorie surplus should I be in.

 

[polgrev]

I’m 15, 5ft 9 and I weigh 56kg, I’m wandering if I should bulk and if so how much of a calorie surplus should I be in.

Depends

Lean bulk is generally good

 

[TonyDr]

I’m 15, 5ft 9 and I weigh 56kg, I’m wandering if I should bulk and if so how much of a calorie surplus should I be in.

Lean bulk and whole nutritious foods. Gaining excessive fat is gonna lead you nowhere

 

[KittyBreath]

I’m 15, 5ft 9 and I weigh 56kg, I’m wandering if I should bulk and if so how much of a calorie surplus should I be in.

if u skinny =yes

u cannot gain muscle mass if ur eating like a slave boy

 

[Ltnlifter]

I’m 15, 5ft 9 and I weigh 56kg, I’m wandering if I should bulk and if so how much of a calorie surplus should I be in.

a surplus over +500 will make you gain excess fat