is diary good for you

[AscensionOnly]

now i am not talking about lactose intolerance

but is it good for leanmaxxing? is it good for ypur overall health

its just so frigging tasty

 

[muscipla]

yes
tho be aware of the sugar/calories

 

[kafka ☭]

dairy can cause bloating

 

[AscensionOnly]

dairy can cause bloating

yes, that is lowk true. makes your face more puffy

 

[ecoli]

now i am not talking about lactose intolerance

but is it good for leanmaxxing? is it good for ypur overall health

its just so frigging tasty

very good

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

If u consume actual dairy products then it’s great for you

 

[Wellesley]

dairy is how you get calcium to help grow your bones, it's great for the body and should be consumed daily

 

[AscensionOnly]

dairy is how you get calcium to help grow your bones, it's great for the body and should be consumed daily

B-but hunger gathers never reared cattle

 

[ecoli]

View attachment 237775
B-but hunger gathers never reared cattle

drink raw milk every day

 

[AscensionOnly]

drink raw milk every day

 

[AscensionOnly]

raw milk

 

[whiteandmtn]

now i am not talking about lactose intolerance

but is it good for leanmaxxing? is it good for ypur overall health

its just so frigging tasty

You ideally want dairy when you are developing

In some people it causes acne

Just take 10mg accutane once a week if it does

If u don’t wanna take jew pill don’t consume dairy there is alternatives

 

[whiteandmtn]

drink raw milk every day

Raw milk is overhated it’s very good for you it has most IGF1 and GH you’ll find in any food

Pasteurized is also good but for some people raw gives them less gut issues and is definitely worth it if you have money

 

[ecoli]

View attachment 237780

aight bro

 

[Rololongs]

now i am not talking about lactose intolerance

but is it good for leanmaxxing? is it good for ypur overall health

its just so frigging tasty

yeah because it makes you happy

 

[Watchingoverus]

I use dairy for what the Olympic weightlifters used to do keeping insulin high throughout the day meaning Im in more of a growing state whether thats height if my plates are open (which I believe they are as I grew a cm recently) or muscle works pretty well tho getting raw diary in London is hard and these guys be selling a litre for like almost 4 quid so I just use pastuerized whole milk dairy