Is it normal

[Marlonmogsyouhaha]

For my legs to hurt like a week after doing legs still?

Google is shit for things like this tbh

 

[emeraldpill]

I do legs like 3 times a month tbh and yeah mine do

 

[Newday]

It’s normal when you start

 

[nomi]

For my legs to hurt like a week after doing legs still?

Google is shit for things like this tbh

yes that's normal, as long as it doesn't feel like you strained something you should be fine

 

[drchad]

For my legs to hurt like a week after doing legs still?

Google is shit for things like this tbh

If your just sore then yeah especially if your new to gym and or went really hard

 

[Vampi]

Yes it is, especially if you are newer to training legs, and if you are a women.

Even for enhanced and experienced people like the tren twins, it is still possible to get sore etc.

science wise the legs actually recover the fastest relativ to their size, for most people it is possible to train their legs 2 times a week and still recover (depending on volume ofc)

Though Maybe you should work on ur volume if it still happens after a few more months