Is it realistic to lose 5 - 8kg in one month

[Deleted Member 87568]

I wanna be lean as possible before I get my jaw angle fillers done

I feel giddy just thinking about it. And obviously I won’t overfill

 

[BlendedBulge]

DNP + starving

 

[draftLexy]

How tall are you and how much you weight now?
If your overweight or close to it its easy

 

[Deleted Member 73026]

I lost around 2-2.5kg of fat in one week and that was pure hell, so good luck

 

[Mota]

it’s realistic but it would be stupid

 

[CHAD.]

no

 

[mxri]

Anything above 5kg is pushing it for a month but also depends on the person

 

[Deleted Member 87568]

DNP + starving

Fuck I’m too high inhib to try DNP

I got Sema but my dumbass didn’t research enough and I don’t wanna lose too many gains. Fuark. I shoulda been cutting this whole time slowly

 

[cut]

I wanna be lean as possible before I get my jaw angle fillers done

I feel giddy just thinking about it. And obviously I won’t overfill

doesn't make a difference

 

[BlendedBulge]

no

Yes it is, but he won’t do whatever it takes

 

[BlendedBulge]

Fuck I’m too high inhib to try DNP

I got Sema but my dumbass didn’t research enough and I don’t wanna lose too many gains. Fuark. I shoulda been cutting this whole time slowly

Just don’t eat and move as much as you can, eat high protein diet, lift weights, sleep good

 

[Penalizer69]

Depends on weight. For you it'd be borderline impossible

 

[Deleted Member 87568]

How tall are you and how much you weight now?
If your overweight or close to it its easy

5’11

Around 73-4 kg rn

 

[BlendedBulge]

5’11

Around 73-4 kg rn

Brutal, you need to eat

 

[draftLexy]

5’11

Around 73-4 kg rn

Unless you eat seaweed and cucumbers no way your losing 8kg in a month

 

[Deleted Member 87568]

doesn't make a difference

Really? So even if I get lean asf it wouldn’t make the most out of the fillers?

 

[Deleted Member 87568]

Unless you eat seaweed and cucumbers no way your losing 8kg in a month

Fuck.

 

[Nenestar]

Yes, just need 1200+ caloric deficit. Doable but kinda cancer. Would not recommend

 

[cut]

Really? So even if I get lean asf it wouldn’t make the most out of the fillers?

you can find pictures and some videos of surgeries in the same area of the face to see how everything is aligned
losing weight after the fillers would give you the same result

 

[Deleted Member 87568]

Yes, just need 1200+ caloric deficit. Doable but kinda cancer. Would not recommend

I see. Imma need to delay the filler still september then

Just need to get it done before uni starts

Fuark

 

[Deleted Member 61421]

Your face is already giga lean to me

 

[Deleted Member 87568]

Your face is already giga lean to me

my sisters have been over at my parents house so I've gained a bit of weight since literally last week (they cook some good shit)

maybe not 5kg but at least 2 or 3

 

[Deleted Member 109924]

Starve and spam cardio. Will definitely lose alot of muscle though and I’m not too sure about long term weight loss. It’s better to lose weight slowly, that way it’ll stay off.

 

[Deleted Member 69729]

with an aggressive deficit it is possible but a decent portion of that weight will just be water weight if you were just maintaing before hand

 

[swanneo]

maybe try 1.5kg per week

 

[Deleted Member 75403]

Just dont eat theory

 

[doll]

perhaps, but its a terrible idea