Join 54,000+ Looksmaxxing Members!
Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.
-
DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more
is only training upper body optimal if i only want to fraud a wide frame?
- Thread starter Vire
- Start date
BriannaPilled
Living Dead Girl
Id say no, by only training only one part of your body you will eventually cap out. It works together as a unit. Think about those girls who only train glutes, if they dont train anything else they will eventually plateau. Also, you would need a stronger core to compensate.
cLookism
Lookism.Sux
- Joined
- Aug 7, 2025
- Messages
- 13
- Time Online
- 2h 37m
- Reputation
- 3
focus on compound lifts, pullups, bench press, squats, these all build muscle quickly but if you want a wider frame hit back with high intensity 2 times a week. Back is the easiest muscle to grow and gives you the dorito shaped back you want for your frame
Yes