Idk I always hear normies complain about the dangers of losing weight fast, I am just curious as to whether or not it makes any difference to looks. I would thinking shedding weight fast is best since you ascend faster. I need to lose 35 - 45 lbs, I have lost weight before, 65 lbs in 9 months, so about 2 lbs a week, so I can do this again. Trying to get to 130 - 140 lbs.