Rage Its so fucking hard to drop bodyfat

[abuseddog]

I started out at 20% bodyfat 2 months ago, started eating 700 calories a day now im like 17% bf.. How is this happening

 

[RainbowDash]

700cal sounds miserable why so low?

 

[abuseddog]

700cal sounds miserable why so low?

To drop it fast bro, and im going to a new school in a few months so i wanna mog hard

 

[RainbowDash]

To drop it fast bro, and im going to a new school in a few months so i wanna mog hard

What makes you think you won't bounce back? Maybe gain back more. It's too low

 

[abuseddog]

What makes you think you won't bounce back? Maybe gain back more. It's too low

I do cardio so hopefully it keeps me in shape, but the thing is im confused why i drop bodyfat so slow

 

[Whitepill]

do keto tbh

 

[abuseddog]

do keto tbh

Why do u think that will make it better

 

[Whitepill]

Why do u think that will make it better

drops fat quicker

 

[abuseddog]

drops fat quicker

Probably just gonna switch to the rice and chicken diet and just add my favorite sauce to it

 

[N30N]

Probably just gonna switch to the rice and chicken diet and just add my favorite sauce to it

Cut the rice tbh

 

[N30N]

I feel the struggle too man. I've leaned down significantly, but now I can barely go below 17% rn. It is brutal.

 

[N30N]

I haven't eaten anything in a day in hopes of burning some fat for energy.

 

[abuseddog]

I feel the struggle too man. I've leaned sown significantly, but now I can barely go below 17% rn. It is brutal.

What makes it worse is u have to stick to a miserable diet for months

 

[pompompurino]

well no shit you’re eating 700 cals, that will cause weight loss but that weight will comes from both lean and fat mass quite equally if you don’t eat sufficient protein, don’t give your muscle stimulus, and don’t eat enough calories to sustain yourself per day

 

[pompompurino]

To drop it fast bro, and im going to a new school in a few months so i wanna mog hard

not smart to do, but to each their own

 

[pompompurino]

I do cardio so hopefully it keeps me in shape, but the thing is im confused why i drop bodyfat so slow

lol just cardio???? no wonder

 

[97baHater]

well no shit you’re eating 700 cals, that will cause weight loss but that weight will comes from both lean and fat mass quite equally if you don’t eat sufficient protein, don’t give your muscle stimulus, and don’t eat enough calories to sustain yourself per day

Mirin

 

[rand anon]

started eating 700 calories

if most of that isn't protein ur gonna lose a ton of muscle

 

[pompompurino]

if most of that isn't protein ur gonna lose a ton of muscle

he’s gonna lose a ton regardless, he doesn’t stimulate any growth and he mentioned nothing about calisthenics either. just cardio.

 

[rand anon]

he’s gonna lose a ton regardless, he doesn’t stimulate any growth and he mentioned nothing about calisthenics either. just cardio.

Well if he’s not using his muscles for literally anything and he’s doing cardio on top he’ll def lose a lot

But as far as working out goes idk, I rly don’t think it’s required. I’ve leanmaxxed without working out and cardio and still kept the little muscle I had just by eating mostly protein