JFL at "muh eat a balanced diet"

[shredded4summer]

there is absolutely nothing balanced about the following common foods that people reffere to as being "balanced" and "healthy" tagging @pompompurino cause i know she believes in this

1 - Any nut butter

jfl if you think this is a normal thing to eat. in nature you would eat maybe a couple nuts per day if you were in famine let alone in that gooey sludge form. even the "natural" single ingridient nut butters are not natural.

2 - Seeds and seed oils

literally the most disgusting foods out there. even in its unprocessed form as seeds its shit for you but taking the OIL out of seeds that are toxic then processing it as if its a crime against god? get that shit away from me. In no way is it balanced to eat a high quantity of the oil of sunflower or r**e seeds!!!

3 - Bread

absolute clown world shit that bread is considered a "staple" food. in no world is grinding up grass seeds into a fine powder, mixing it with water and fungus, letting it ferment, then baking it at high heat a "natural" process. do you know how many steps it takes before you even get something remotely edible? if you were in nature you'd be lucky to even find edible grains at all, let alone process them into some dense blood sugar bomb. our ancestors weren't walking around eating sandwiches and croissants lmao. calling this "balanced" when it's pure processed starch is a joke. literally just sugar with extra steps.

 

[RhodoniteRed]

Bread is a high calorie last resort food and not meant to be eaten regularly but it sets off the dopamine receptors in our brain so we still eat it all the time

 

[Deleted Member 53485]

there is absolutely nothing balanced about the following common foods that people reffere to as being "balanced" and "healthy" tagging @pompompurino cause i know she believes in this

1 - Any nut butter

jfl if you think this is a normal thing to eat. in nature you would eat maybe a couple nuts per day if you were in famine let alone in that gooey sludge form. even the "natural" single ingridient nut butters are not natural.

2 - Seeds and seed oils

literally the most disgusting foods out there. even in its unprocessed form as seeds its shit for you but taking the OIL out of seeds that are toxic then processing it as if its a crime against god? get that shit away from me. In no way is it balanced to eat a high quantity of the oil of sunflower or r**e seeds!!!

3 - Bread

absolute clown world shit that bread is considered a "staple" food. in no world is grinding up grass seeds into a fine powder, mixing it with water and fungus, letting it ferment, then baking it at high heat a "natural" process. do you know how many steps it takes before you even get something remotely edible? if you were in nature you'd be lucky to even find edible grains at all, let alone process them into some dense blood sugar bomb. our ancestors weren't walking around eating sandwiches and croissants lmao. calling this "balanced" when it's pure processed starch is a joke. literally just sugar with extra steps.

good list of shit foods, potatoes and carrots and certain fruits are ideal for carbs

 

[shredded4summer]

Bread is a high calorie last resort food and not meant to be eaten regularly but it sets off the dopamine receptors in our brain so we still eat it all the time

"sets of dopamine receptors" goodjob you dont know what youre talking about but watch 2 youtube vids jfl

bread tastes good because it's literally just a pile of fast carbs your body thinks is survival fuel. it hits every craving your brain evolved to chase and hijacks your instincts completely.

its so against nature that our body thinks its fruits and honey jfl

at the end of the day sugar is a drug for us and must be used like any other drug

 

[shredded4summer]

good list of shit foods, potatoes and carrots and certain fruits are ideal for carbs

why tf would you eat potatoes and carrots bruv

 

[Deleted Member 53485]

why tf would you eat potatoes and carrots bruv

ez potassium and beta kero

 

[pompompurino]

believe what? i’m confused

 

[osteochondromyxoma]

there is absolutely nothing balanced about the following common foods that people reffere to as being "balanced" and "healthy" tagging @pompompurino cause i know she believes in this

1 - Any nut butter

jfl if you think this is a normal thing to eat. in nature you would eat maybe a couple nuts per day if you were in famine let alone in that gooey sludge form. even the "natural" single ingridient nut butters are not natural.

2 - Seeds and seed oils

literally the most disgusting foods out there. even in its unprocessed form as seeds its shit for you but taking the OIL out of seeds that are toxic then processing it as if its a crime against god? get that shit away from me. In no way is it balanced to eat a high quantity of the oil of sunflower or r**e seeds!!!

3 - Bread

absolute clown world shit that bread is considered a "staple" food. in no world is grinding up grass seeds into a fine powder, mixing it with water and fungus, letting it ferment, then baking it at high heat a "natural" process. do you know how many steps it takes before you even get something remotely edible? if you were in nature you'd be lucky to even find edible grains at all, let alone process them into some dense blood sugar bomb. our ancestors weren't walking around eating sandwiches and croissants lmao. calling this "balanced" when it's pure processed starch is a joke. literally just sugar with extra steps.

ye, i've been eating to ketosis nd been losing bf%. I'm like 15% rn compared to 17% like a couple weeks ago. I have some carbs tho, just not many anymore.

 

[shredded4summer]

ez potassium and beta kero

you dont want beta carotenoids and potassium from coconut water and other fruits mog

 

[Deleted Member 53485]

you dont want beta carotenoids and potassium from coconut water and other fruits mog

i drink alot of coconut water its 50% of my carb intake, the other 50% is potatoes and pasta

 

[pompompurino]

when the fuck did i say consuming seed oils and processed foods was something i was ‘for’ JFL

 

[RhodoniteRed]

"sets of dopamine receptors" goodjob you dont know what youre talking about but watch 2 youtube vids jfl

bread tastes good because it's literally just a pile of fast carbs your body thinks is survival fuel. it hits every craving your brain evolved to chase and hijacks your instincts completely.

its so against nature that our body thinks its fruits and honey jfl

at the end of the day sugar is a drug for us and must be used like any other drug

Its literally just a thing people consume when they have nothing of actual value around, its also completey worthless in terms of nutrition and just meant to give a quick burst of energy or buff up a meal

 

[shredded4summer]

i drink alot of coconut water its 50% of my carb intake, the other 50% is potatoes and pasta

pasta is peasent food and potatoes is a very meh food

if you want carbs/growing fuel milk>fruit>honey after puberty these foods should be lowered a lot

 

[Deleted Member 53485]

pasta is peasent food and potatoes is a very meh food

if you want carbs/growing fuel milk>fruit>honey after puberty these foods should be lowered a lot

milk fucks with my acne i still get 2 cups a day and supplement calcium its def helped my bone density

 

[shredded4summer]

Its literally just a thing people consume when they have nothing of actual value around, its also completey worthless in terms of nutrition and just meant to give a quick burst of energy or buff up a meal

idc much that its worthless if nutrition.. youre literally eating something that was inedible that was made edible with processing

 

[Deleted Member 53485]

pasta is peasent food and potatoes is a very meh food

if you want carbs/growing fuel milk>fruit>honey after puberty these foods should be lowered a lot

what do u think ab milk and honey for carbs then

 

[shredded4summer]

milk fucks with my acne i still get 2 cups a day and supplement calcium its def helped my bone density

me too but carbs in genral fuck up my acne because its not very natural. im using as a mini steroid if you get me? like a way to grow during puberty even if it looksminns me no it will benefit me into the future due to more masc face, frame and height

 

[RhodoniteRed]

idc much that its worthless if nutrition.. youre literally eating something that was inedible that was made edible with processing

Most foods that are heavily processed are things not meant to be consumed

 

[neymar]

Is that coming from a standpoint of arguing for bodybuilding, health or something else

 

[Deleted Member 53485]

me too but carbs in genral fuck up my acne because its not very natural. im using as a mini steroid if you get me? like a way to grow during puberty even if it looksminns me no it will benefit me into the future due to more masc face, frame and height

yea true i need to work on my height my dads 6,7 im 5,11

 

[shredded4summer]

what do u think ab milk and honey for carbs then

they are like drugs to me. they arent very very healthy, still way better than what others eat

milk is a growing agent (literally for mammals to get big as) so using it after the age of 4 seems unnatural to me however it benefits me until 20~ when puberty ends.

honey is just pure fuel

 

[shredded4summer]

Is that coming from a standpoint of arguing for bodybuilding, health or something else

not bodybuilding

mainly more about how the body runs and what fuels it needs to be optimal

if your body could talk what would it ask for to grow and develop the best it possibly can

For natural body building I think the most useful food is milk if you tolerate it well at 5-10L crazy amount of calories

i get that the enhanced n*****s dont need much fat and need to put all their calories into carbs and the rest into protein so its different ig

 

[Deleted Member 53485]

not bodybuilding

mainly more about how the body runs and what fuels it needs to be optimal

if your body could talk what would it ask for to grow and develop the best it possibly can

so u think this diet will give u the best health indicators/ bio markers?

 

[shredded4summer]

y

yea true i need to work on my height my dads 6,7 im 5,11

youre 15 you will have a massive growth spurt hopefully. if i were you i would just drink a fuck ton of milk and sleep as much as possible to be 6'6 at least

 

[Deleted Member 53485]

y

youre 15 you will have a massive growth spurt hopefully. if i were you i would just drink a fuck ton of milk and sleep as much as possible to be 6'6 at least

i'm 16 btw i mis-typed in pms

 

[Deleted Member 53485]

y

youre 15 you will have a massive growth spurt hopefully. if i were you i would just drink a fuck ton of milk and sleep as much as possible to be 6'6 at least

i wish id be happy if i hit 6,1, at 16 my dad was 6,1 and grew 6 inches up till he was 20, so i hope i got those genes

 

[shredded4summer]

so u think this diet will give u the best health indicators/ bio markers?

milk, honey, fruit? no

best health indicators would come from a very very fatty animal only diet so basically raw - brain, liver, fatty animal meat, animal fat, bone marrow

sea food is also good, oysters, salmon etc

fruit would be for hydration purposes only so cocunut water, watermelon etc

ofc everything needs to be natural af

meat is 100% pasture raised 0 meds
sea food is wild caught
fruit got no pesticides

 

[shredded4summer]

i wish id be happy if i hit 6,1, at 16 my dad was 6,1 and grew 6 inches up till he was 20, so i hope i got those genes

how tall is your mom?

 

[Deleted Member 53485]

how tall is your mom?

5,5 ish maybe a lil shorter

 

[shredded4summer]

5,5 ish maybe a lil shorter

n***a my parents are 5'4, 5'8 be grateful you will end up 6'2 at least as long as you eat and sleep right

aim for 6'5 tbh

 

[Hannaboo]

Aren't u the neckbeard? No wonder why u single lmao

 

[shredded4summer]

Aren't u the neckbeard? No wonder why u single lmao

No im not a neckbeard if you wanna see a pic of me pm me

 

[Deleted Member 53485]

n***a my parents are 5'4, 5'8 be grateful you will end up 6'2 at least as long as you eat and sleep right

aim for 6'5 tbh

height calculator predicts im going to be 6'0.5

 

[neymar]

not bodybuilding

mainly more about how the body runs and what fuels it needs to be optimal

if your body could talk what would it ask for to grow and develop the best it possibly can

For natural body building I think the most useful food is milk if you tolerate it well at 5-10L crazy amount of calories

i get that the enhanced n*****s dont need much fat and need to put all their calories into carbs and the rest into protein so its different ig

Nutrient profile> whether something is in nature or not

Just eat a lot without missing out on what’s necessary while ur growing and ur perfectly good

not bodybuilding

mainly more about how the body runs and what fuels it needs to be optimal

if your body could talk what would it ask for to grow and develop the best it possibly can

For natural body building I think the most useful food is milk if you tolerate it well at 5-10L crazy amount of calories

i get that the enhanced n*****s dont need much fat and need to put all their calories into carbs and the rest into protein so its different ig

 

[neymar]

height calculator predicts im going to be 6'0.5

I used to do that it was wrong by one inch lower i proly stopped growing by now

 

[shredded4summer]

height calculator predicts im going to be 6'0.5

thats bullshit dw believe me you can be 6'2 at least. thats the bareminimum. belief is important

 

[shredded4summer]

Nutrient profile> whether something is in nature or not

Just eat a lot without missing out on what’s necessary while ur growing and ur perfectly good

things that are unnatural may seem as tho they have a good nutrient profile but we dont absorb the nutrients inside

anyways if ur going for the most nutrient dense foods then raw organs are your best bet.

 

[Deleted Member 53485]

things that are unnatural may seem as tho they have a good nutrient profile but we dont absorb the nutrients inside

anyways if ur going for the most nutrient dense foods then raw organs are your best bet.

isnt there a trade off when you cook meet, some vitamins become more absorbed while others plus antioxidents are lost

 

[shredded4summer]

isnt there a trade off when you cook meet, some vitamins become more absorbed while others plus antioxidents are lost

i dont like cooking my meat i dont think about it too much i just dont do it because it doesnt feel right when i eat cooked meat but raw feels right (pause)

 

[Scenehikikomori]

I don't eat any of that and have a balanced diet (kinda)