leg day

[Deleted Member 59374]

squat 5x10
leg press 4x10
leg extension 4x10
hamstring curls 4x10
sissy squats 4x10
standing calf raises 4x10

 

[Deleted Member 59374]

trying to build juicy quads I know the girls like them

 

[ey88]

Too much volume bro

 

[Deleted Member 59374]

Too much volume bro

how?

 

[Nairod]

squat 5x10
leg press 4x10
leg extension 4x10
hamstring curls 4x10
sissy squats 4x10
standing calf raises 4x10

Damn this is the equivalent to getting r***d by some big ass black n***a in jail. Good luck walking gangy

 

[Deleted Member 59374]

Damn this is the equivalent to getting r***d by some big ass black n***a in jail. Good luck walking gangy

yea it feels like that after lowkey

 

[ey88]

how?

You’re doing 17 sets for quads

You only need 4 at most

2 sets squat
2 sets leg extensions

 

[Deleted Member 59374]

You’re doing 17 sets for quads

You only need 4 at most

2 sets squat
2 sets leg extensions

thats why u have the quads of a chicken

 

[Nairod]

yea it feels like that after lowkey

That’s a lot of movement bro I can’t even lie you’re kinda raping yourself here bro

 

[ey88]

thats why u have the quads of a chicken

What do you squat?

 

[Schizotypalcel]

What do you squat?

for the tra.nnys on lip stick alley

 

[Deleted Member 59374]

What do you squat?

because its the best leg exercise???

 

[ey88]

for the tra.nnys on lip stick alley

because its the best leg exercise???

Bruh I said what

Like how much weight?

 

[Nairod]

for the tra.nnys on lip stick alley

 

[Schizotypalcel]

Bruh I said what

Like how much weight?

 

[Deleted Member 59374]

Bruh I said what

Like how much weight?

my bad n****r

110kg for reps for now, trying to get up to 120

 

[ey88]

my bad n****r

110kg for reps for now, trying to get up to 120

Get mogged I used to squat 140

 

[Deleted Member 59374]

Get mogged I used to squat 140

in the dirtiest slums of vancouver

 

[ey88]

in the dirtiest slums of vancouver

No joke

 

[Nairod]

Get mogged I used to squat 140

“Back in my hay day” ahh n***a

 

[Deleted Member 59374]

“Back in my hay day” ahh n***a

yea he’s an unc

 

[Nairod]

yea he’s an unc

How old

 

[ey88]

“Back in my hay day” ahh n***a

Since I squat more you should really take my advice

 

[Nairod]

Since I squat more you should really take my advice

Didn’t read

 

[ey88]

Didn’t read

Yeah you did

 

[RAJ GHRANDHICK]

giga retarded

 

[taxidrivermaxxer]

u dont need that much volume

just do 2-3 sets w/ 6-8 reps training until failure

for me that looks like

hacksquat 3x6-8 (till failure)
leg extension 3x6-8 (till failure)

 

[Deleted Member 59374]

u dont need that much volume

just do 2-3 sets w/ 6-8 reps training until failure

for me that looks like

hacksquat 3x6-8 (till failure)
leg extension 3x6-8 (till failure)

n***a I dont wanna finish in 20 mins

 

[taxidrivermaxxer]

u dont need that much volume

just do 2-3 sets w/ 6-8 reps training until failure

for me that looks like

hacksquat 3x6-8 (till failure)
leg extension 3x6-8 (till failure)

personally i only do quads cuz i cbf to train calves cuz they take ages to grow

 

[ey88]

n***a I dont wanna finish in 20 mins

If actually you’re training hard you will need 5 minute rests between sets

 

[taxidrivermaxxer]

n***a I dont wanna finish in 20 mins

enjoy spending 2 hrs just training doing legs

jfl at doing 4-5 sets w/ 10 reps