For men
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12% isn't extremely hard to maintain, once you get 10% and under it gets alot harderThe question is, how you maintain it long term without starving
No roidsSo it has begun
I would say between 15% to 17% it's easier imo, especially for lean bulking and looking big in clothes12% isn't extremely hard to maintain, once you get 10% and under it gets alot harder
15% is fat as fuck be fr15% it begins tbh but that's the bare minimum
ideally 10-12%
15% is leaner than 95% of men today15% is fat as fuck be fr
less and comparing urself to invisible skinny fats is pointless15% is leaner than 95% of men today
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