Lifting weights

[Stardust_]

Can push 35kg on my legs but can’t even open a soda can without freaking out

 

[ADAM]

Can push 35kg on my legs but can’t even open a soda can without freaking out

Dam bruh you strong 35kg!!!!!

 

[recai]

slavery

 

[Stardust_]

Dam bruh you strong 35kg!!!!!

I know I’m proud of myself

 

[ADAM]

slavery

Low t fags don’t go to the gym even an autistic woman is going you should be ashamed of yourself

 

[recai]

Low t fags don’t go to the gym even an autistic woman is going you should be ashamed of yourself

wow you are very high t for moving metals up and down

 

[ADAM]

wow you are very high t for moving metals up and down

No im high t for making my body fight while you sit there like a fat slob

 

[Stardust_]

wow you are very high t for moving metals up and down

 

[recai]

No im high t for making my body fight

which isnt a good thing when you think about it is it

while you sit there like a fat slob

not really

 

[ADAM]

which isnt a good thing when you think about it is it

not really

Explain how it’s not a good thing

 

[recai]

Explain how it’s not a good thing

you say it yourself that you make your body fight (push it off its limits,forcing it) and you also know that it literally hurts it how can something like that be good for you

 

[ADAM]

you say it yourself that you make your body fight (push it off its limits,forcing it) and you also know that it literally hurts it how can something like that be good for you

It’s controlled stress that leads to long term health benefits f****t go suck a dick instead of going to the gym because your scared of putting your body under temporary stress in order to get long term health benefits

 

[recai]

It’s controlled stress that leads to long term health benefits f****t go suck a dick instead of going to the gym because your scared of putting your body under temporary stress in order to get long term health benefits

holy cortisol spike

idk how “controlled” it is when you are legit going to failure and how stress can lead to long term health benefits and i want you to name them and explain how they benefit you and how going to the gym helps it

 

[over0]

Mogs me

 

[ADAM]

holy cortisol spike

idk how “controlled” it is when you are legit going to failure and how stress can lead to long term health benefits and i want you to name them and explain how they benefit you and how going to the gym helps it

The heart pumps more efficiently and the brain releases feel good chemicals stop with this cope that going to the gym is bad your just a fucking pussy

 

[Pento]

It’s controlled stress that leads to long term health benefits f****t go suck a dick instead of going to the gym because your scared of putting your body under temporary stress in order to get long term health benefits

The gym is bad imo only go max 2x a week most gym guys age themselves hard there

 

[ADAM]

Mogs me

Brutal

 

[ADAM]

The gym is bad imo only go max 2x a week most gym guys age themselves hard there

Yeah probably they go on roids but the gym alone most likely won’t age you

 

[over0]

Brutal

I don't think it's fair tbh 35kg is like roid tier

 

[recai]

The heart pumps more efficiently and the brain releases feel good chemicals stop with this cope that going to the gym is bad your just a fucking pussy

so its good for your heart? then why do even doctors say that if you have a heart disease dont do any sports

 

[ADAM]

I don't think it's fair tbh 35kg is like roid tier

Don’t worry Mogs me as well

 

[Pento]

Yeah probably they go on roids but the gym alone most likely won’t age you

It does, higher T ruins collagen aswell, idk why so many guys cope in the gym

 

[ADAM]

so its good for your heart? then why do even doctors say that if you have a heart disease dont do any sports

Hahaha your a fucking pussy just look it up the gym is good for health and making you look sexy as fuck quit being a fucking bitch and get in the gym

 

[ADAM]

It does, higher T ruins collagen aswell, idk why so many guys cope in the gym

Going to the gym too much lowers test

 

[Pento]

Going to the gym too much lowers test

It tires you out too

 

[ADAM]

It tires you out too

So the gym does not directly age you

 

[Pento]

So the gym does not directly age you

No it does

 

[Mandy?]

n***a got Olive Garden breadsticks as legs

 

[ADAM]

n***a got Olive Garden breadsticks as legs

Mandy help me out your smart these retards are saying the gyms bad for you

 

[ADAM]

No it does

Doesn’t though does it

 

[Mandy?]

No it does

Breathing ages you,time ages you. n***a

 

[Pento]

Breathing ages you,time ages you. n***a

The gym ages you faster, and makes you look more tired and ruins collagen

 

[Pento]

Doesn’t though does it

It does

 

[ADAM]

The gym ages you faster, and makes you look more tired and ruins collagen

Can you provide proof please?

 

[Stardust_]

The gym is bad imo only go max 2x a week most gym guys age themselves hard there

I go five days a week now

 

[Mandy?]

The gym ages you faster, and makes you look more tired and ruins collagen

That’s oxidative stress from overtraining ye,if your body is healthy it should repair and proliferate cells in adaptation in response without causing unnecessary stress. Training 3-5 times week for even just half a hour at high intensity has been shown many times to reduce baseline cortisol in response to environmental adaptation.

 

[ADAM]

I go five days a week now

Good stuff

 

[ADAM]

That’s oxidative stress from overtraining ye,if your body is healthy it should repair and proliferate cells in adaptation in response without causing unnecessary stress. Training 3-5 times week for even just half a hour at high intensity has been shown many times to reduce baseline cortisol in response to environmental adaptation.

Swear it slows down ageing as well no?

 

[Pento]

That’s oxidative stress from overtraining ye,if your body is healthy it should repair and proliferate cells in adaptation in response without causing unnecessary stress. Training 3-5 times week for even just half a hour at high intensity has been shown many times to reduce baseline cortisol in response to environmental adaptation.

No it also makes you look more tired and ruins collagen from also stressing your body out for no reason

 

[Mandy?]

Can you provide proof please?

The hunter who chases his prey for hours has higher stress than the guy who goes to the gym regularly for just an hour.

 

[ADAM]

No it also makes you look more tired and ruins collagen from also stressing your body out for no reason

Are you just making stuff up

 

[Stardust_]

Good stuff

Not good I want to go three days instead

 

[Pento]

I’m not saying the gym is bad I take it back if I said that but i do believe it does make you look older aka aging you, for men it’s not a bad thing and it depends on genes

 

[ADAM]

I’m not saying the gym is bad I take it back if I said that but i do believe it does make you look older aka aging you, for men it’s not a bad thing and it depends on genes

Proof n***a?

 

[ADAM]

Not good I want to go three days instead

I mean females don’t need to go 5 times 3 is fine

 

[Pento]

Proof n***a?

The proof is anecdotal and from what I’ve seen

 

[Mandy?]

No it also makes you look more tired and ruins collagen from also stressing your body out for no reason

You can’t avoid stress,not in a natural sense and also not in a modern sense. Stress is there it’s just how often and the velocity of intensity shifts through the day and a hunter had a stressful time during the day. This is why we release endorphins after such stressful moments to give us reward that at the end it was worth it. Nowadays no one hunts,so the gym is physically closest besides sports such as archery?

 

[ADAM]

The proof is anecdotal and from what I’ve seen

Bro it does not speed up aging simple you can’t argue it does people on roids yes will age but the gym doesn’t speed up aging

 

[Stardust_]

I mean females don’t need to go 5 times 3 is fine

Yeah five times is too much for me and overdoing it

 

[Mandy?]

Bro it does not speed up aging simple you can’t argue it does people on roids yes will age but the gym doesn’t speed up aging

Any action that causes the body to overturn a mechanism essentially causes aging,eating simply causes aging. The act of digestion causes aging,essentially your body slowly and slowly degrades more gradually than a boulder can turn into a grain of sand. But generally speaking.gym for an hour is no different than any other physical activity so why would exxagerate that it’s very bad rite? Also no human in nature sits on his ass the whole day,when it comes to this you can’t appeal to nature.