Losing bf at 14

[Lallan]

I have a bf % of 19% at 14 and wantes to get leaner but i have read that going into a deficit is bad for growing and can change ur end height can i still lose bf without changing my growth?

 

[Ldar_till_htn]

I have a bf % of 19% at 14 and wantes to get leaner but i have read that going into a deficit is bad for growing and can change ur end height can i still lose bf without changing my growth?

dont lose bodyfat ang is cope anyway

 

[deformedLTN222]

dont lose bodyfat ang is cope anyway

Biggest cope İ ever seen ın my enteresan life ang is law

 

[deformedLTN222]

I have a bf % of 19% at 14 and wantes to get leaner but i have read that going into a deficit is bad for growing and can change ur end height can i still lose bf without changing my growth?

Ang matters more than height

 

[#sensitiveyoungwoman]

I wouldn’t cut calories at 14 js to get leaner. ur still growing, so prioritize enough food, protein, nutrients, sleep and regular activity. u may naturally get leaner as u grow. or talk to a doctor rather than doing a deficit yourself

 

[ps31]

Ang matters more than height

You can get leaner later but cant grow later right ?

 

[ps31]

At 14 i think you shouldnt really try getting leaner unless your at 25% bf or overweight , 19% is pretty average so id say focus on other things instead

I have a bf % of 19% at 14 and wantes to get leaner but i have read that going into a deficit is bad for growing and can change ur end height can i still lose bf without changing my growth

 

[Ldar_till_htn]

Biggest cope İ ever seen ın my enteresan life ang is law

bro as a fellow with 8 ang its useless harmony and misc are much more important