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I am on a low carb diet, and it isn't fucking working. My skin isn't better, I've only lost 2 fucking kg and I am still fucking bloated
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Its about calories not carbs as well as sodium intakeI am on a low carb diet, and it isn't fucking working. My skin isn't better, I've only lost 2 fucking kg and I am still fucking bloated
You finally realized it ?I am on a low carb diet, and it isn't fucking working. My skin isn't better, I've only lost 2 fucking kg and I am still fucking bloated
Keto diet is foid propagandaIt’s calories not carbs
I am in a calorie deficit as wellIt’s calories not carbs
Keep carbs at 130g minimumI am in a calorie deficit as well