M19 5’10

[Horrocks]

Is there a way I can grow taller at the end or past puberty apart from surgery cause expensive asf ? Also best way to improve posture?

 

[dontcallthemfoidsbro]

Do you know if your growth plates have closed? If so, im afraid youre not going to continue growing no matter what. But 5'10 really isnt a bad height so dont worry too much

 

[Horrocks]

Do you know if your growth plates have closed? If so, im afraid youre not going to continue growing no matter what. But 5'10 really isnt a bad height so dont worry too much

Is the best way to check x ray or is there other ways too check growth plates im new to this stuff

 

[dontcallthemfoidsbro]

Is the best way to check x ray or is there other ways too check growth plates im new to this stuff

As far as im aware, x ray is the only definitive way to know!

 

[Horrocks]

As far as im aware, x ray is the only definitive way to know!

Ok thanks man

 

[imareasonableman]

Is there a way I can grow taller at the end or past puberty apart from surgery cause expensive asf ?

like the other guy said, generally no

Also best way to improve posture?

strengthen back + core,

stretch chest + hip + hamstrings. and be mindful of how you're actually moving, eventually it will become automatic.

some exercises that helped were: chin tucks, wall angels, scapula squeezes, planks, and glute bridges.

 

[True Spaniard]

Is there a way I can grow taller at the end or past puberty apart from surgery cause expensive asf ? Also best way to improve posture?

You prolly got your plates closed, taking that scenario as a given, the only way would be limb lenghtening surgery, mark as solution